63527 creamy seafood casserole low Recipes

frozen chopped broccoli, thawed and drained, condensed low fat cream of chicken, lemon juice, light margarine, melted, reduced fat shredded cheddar cheese

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

low-sodium chicken broth, saffron threads, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomatoes, drained, chopped garlic, chopped fresh thyme or 1 tsp dried, salt, freshly ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

condensed creamy chicken mushroom soup, undiluted, milk, frozen cut green beans, thawed, frozen asparagus cuts and tips, thawed and drained, mushroom stems and pieces, drained, cubed day-old bread, sliced almonds, butter, melted

cooked fresh seafood (shrimp, scallops, oysters, clams), cooked rice, butter, chopped red pepper, sliced mushrooms, chopped celery, chopped vidalia onion, heavy whipping cream, cream of mushroom soup, mayonnaise, worcestershire sauce, black pepper or cayenne pepper

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

sliced mushrooms, canned lobster, canned crabmeat, shrimp, scallops, boiling water, all-purpose flour, salt, skim milk, curry powder, worcestershire sauce, onion flakes, pepper, cheddar cheese, dry breadcrumbs, granulated sugar, all-purpose flour, mustard powder, salt, skim milk, white vinegar

olive oil, onions chopped, carrots halved lengthwise and thinly sliced, parsnips halved lengthwise and thinly sliced, stalks celery thinly sliced, all-purpose flour, dry white wine, heavy cream, kosher salt and black pepper, chopped fresh flat-leaf parsley, waxy potatoes peeled and quartered, skinless tilapia fillets (about 12) cut into 1-inch pieces, peeled and deveined medium shrimp tails removed, coarse bread crumbs

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

mashed potatoes, mashed with, butter , and, milk , and, shredded cheddar cheese, mixed seafood , cut into like sized pieces (i.e. shrimp, scallops, clams, crab meat, a haddock or cod fillet, use what you have on hand), diced green onion, sliced mushrooms, minced garlic, flour, butter, milk, white wine, worcestershire sauce, lemon , juice of, chopped fresh parsley or 2 tsp dried parsley, salt and pepper, paprika (to garnish )

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery