Creamy Asparagus Casserole Recipe

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Creamy Asparagus Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine soup and milk. Add beans, asparagus and mushrooms; mix well. Pour into a greased 8-in. square baking dish. Cover and bake at 350° for 20 minutes. Toss bread cubes, almonds and butter; sprinkle over the casserole. Bake, uncovered, 15-20 minutes longer or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.15 Kcal (972 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 10.96mg 4%
Sodium 393.93mg 16%
Potassium 97.67mg 2%
Total Carbs 35.59g 12%
Sugars 1.46g 6%
Dietary Fiber 0.63g 3%
Protein 9.05g 18%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 184.32 Kcal (772 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 9%
Cholesterol 8.7mg 4%
Sodium 312.77mg 16%
Potassium 77.55mg 2%
Total Carbs 28.26g 12%
Sugars 1.16g 6%
Dietary Fiber 0.5g 3%
Protein 7.18g 18%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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