126 creamy sauce fat free and Recipes
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white bread, fat-free milk, loosely packed basil leaves and8 Morewhite bread, fat-free milk, loosely packed basil leaves, coarsely chopped walnuts, grated fresh pecorino romano cheese, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, peeled, uncooked penne rigate pasta, chopped parsley (optional)11 ingredients
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boneless skinless chicken breast halves (about 1 1/4 lb) and10 Moreboneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper22 min, 11 ingredients
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Chicken in Creamy Pan Sauce
chicken breasts, flour, olive oil, chicken stock and2 Morechicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped6 ingredients -
Curried Shrimp in Peanut Sauce
uncooked fettuccine, fat-free , less-sodium chicken broth and11 Moreuncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro13 ingredients -
Spahgetti with Creamy Lobster Sauce
garlic, minced, onions, finely chopped and9 Moregarlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti11 ingredients -
Sgbear's Quick Lowfat Creamy Chicken
chicken breast and7 Morechicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper8 ingredients -
Fettuccine With Creamy Pumpkin Sauce
dried fettuccine, fat-free evaporated milk, butter and7 Moredried fettuccine, fat-free evaporated milk, butter, pack pumpkin, onion powder, garlic powder, dried sage, salt, freshly grated parmesan cheese, toasted pine nuts (optional)10 min, 10 ingredients -
Baked Salmon with Creamy Onion Sauce
salmon fillets, pepper, salt, plain fat-free yogurt and5 Moresalmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges20 min, 11 ingredients -
Chicken Cutlets with Creamy Dijon Sauce
skinless, boneless chicken breast halves, salt and7 Moreskinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped shallots, fat-free , lower-sodium chicken broth, rosemary sprig, whipping cream, dijon mustard9 ingredients -
Pasta with Asparagus and Creamy Lemon Sauce
uncooked angel hair pasta, sliced asparagus (about 1 lb) and9 Moreuncooked angel hair pasta, sliced asparagus (about 1 lb), butter or stick margarine, chopped green onions, grated lemon rind, fresh lemon juice, fat-free milk, eggs, chopped fresh or 1 tsp dried dill, salt, ground nutmeg11 ingredients
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