227744 creamy roasted corn black bean dip Recipes

frozen organic corn kernels , thawed in cold water, organic black beans, drained and rinsed, red onion, diced, red pepper, diced, green pepper, diced, cilantro, chopped, avocado, skinned and chopped, roma tomatoes, diced, tb. olive oil

canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, chopped green onions, divided, chopped tomato, divided, salsa, garlic cloves, minced, chili powder, canola oil, shredded reduced-fat mexican cheese blend, divided, minced fresh cilantro, tortilla chips

fresh avocado diced, frozen corn, black beans rinsed and drained, fresh chopped scallions, red peppers diced, fresh chopped tomatoes, jalapeno peppers, lime juice, chopped cilantro, olive oil, granulated sugar, minced garlic, dried oregano, salt, black pepper

sweet potato, peeled and diced, chopped fresh cilantro, chili powder, salt, frozen corn, black beans, drained and rinsed, flour tortillas, shredded cheddar cheese

dry black beans, red bell peppers, yellow bell pepper, lemon juice, red wine vinegar, ground cumin, sugar, garlic, minced, extra virgin olive oil, fresh basil, chopped, scallions, chopped

fresh or frozen corn, black beans, rinsed and drained, tomatoes, seeded and diced, chopped green pepper, chopped sweet red pepper, olive oil, lime juice, minced fresh cilantro, garlic clove, minced, salt, pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

exrta virgin olive oil, onion or 1/2 medium diced, garlic minced, black beans(drained and rinsed) or 2 cups cooked ( reserve a 1/2 cup bean juice), cayenne, salt, sour cream

black beans, rinsed and drained, diced tomatoes with chilies, chopped red onion, beer, chopped fresh cilantro

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

roma tomato (about 8), carrots, peeled, onion, cut into quarters, garlic cloves, peeled and left whole, olive oil, dried oregano, vegetable broth, black beans, rinsed and drained, sour cream , for serving

crisp corn, black beans, chopped onion, juice of 3 lemons, tblsp olive oil, chopped red bell pepper, chopped cilantro, salt, pepper