87156 creamy pea pearl barley risotto reduced fat Recipes

skinless, boneless chicken breast halves, balsamic vinegar, water, vegetable stock, olive oil, chopped onion, garlic, minced, salt and pepper to taste, sliced fresh mushrooms, milk, fat-free evaporated milk, pearl barley, butter, grated parmesan cheese, grated romano cheese

chicken stock , fat free, water, extra-virgin olive oil, onion, minced, garlic, minced, mushrooms, coarsely chopped, pearl barley, rinsed, red wine, baby arugula, freshly grated parmesan cheese, balsamic vinegar, freshly ground pepper , to taste

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

unsalted butter, mushrooms, sliced, garlic clove, minced, salt , or to taste, pearl barley, water, freshly grated parmesan , or to taste, minced fresh parsley leaves

chicken stock or canned low-salt chicken broth, butter, chopped onion, pearl barley, chopped fresh thyme or 3/4 tsp dried, bay leaf, olive oil, assorted fresh mushrooms (such as oyster, stemmed portobello and stemmed shiitake), sliced, garlic clove, minced, chopped fresh italian parsley

olive oil, onions, minced garlic, dried rosemary, pearl barley, vegetable stock, sweet potatoes

low sodium vegetable broth or 2 1/2 cups low sodium chicken broth, olive oil, onion, chopped, butternut squash, diced into small pieces, pearl barley, fresh sage, chopped or 1/2 tsp dried sage, parmesan cheese (the shaker kind is fine), fresh parsley, chopped, salt and pepper

water, brown basmati rice or 2/3 white basmati rice, pearl barley, olive oil, oyster mushroom, thinly sliced, vegetable broth, grated parmesan cheese, ground pepper

olive oil, leek, trimmed, halved, washed, thinly sliced, garlic cloves, crushed, prosciutto, finely chopped, button mushrooms, thinly sliced, pearl barley, reduced-sodium chicken broth, parmesan cheese, finely grated, italian parsley, chopped

olive oil, pearl barley, leeks, white and light-green parts only, thinly sliced (be sure to clean the leeks well to remove any grit), dry white wine (for non-alcoholic version substitute water or broth), water, coarse salt & freshly ground black pepper, vegetable broth, asparagus, trimmed and cut on bias into 2-inch pieces (about 1 lb), frozen peas, thawed (i used only about 6-8 ounces), freshly grated parmesan cheese, mint leaf , thinly slice plus a few whole leaves for garnish

evoo, onion finely chopped, garlic finely chopped, fresh thyme chopped, pearl barley, chicken broth, butternut squash chopped into 1/4 in pieces, frozen peas, grated parmesan cheese, grated parmesan cheese for garnish

pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

kosher salt, sugar snap peas, 6 oz (185 g), trimmed, english peas, 1 cup (5 oz/155 g) shelled, pearl barley , 1/2 cup (3 1/2 oz/105 g), rice vinegar , 2 tbsp, soy sauce , 2 tbsp, golden brown sugar , 1 tbsp firmly packed, sambal oelek or other pure chile paste, 1 tsp, asian sesame oil , 1 tbsp, green garlic, 1/4 cup (3/4 oz/20 g) thinly sliced , or 4 cloves garlic, minced, green onions, 1/4 cup (1/4 oz/20 g) sliced, fresh kaffir lime leaves , 2, pea shoots , about 1/4 lb (125 g)

water, chopped onion, parsnip, peeled, parsley root, peeled, minced garlic, green split peas or 3/4 cup yellow split peas, rinsed, diced celery, sliced mushrooms, chopped tomato, diced carrot, chopped fresh parsley, pearl barley, rinsed, chopped fresh celery leaves, salt , to taste, freshly ground black pepper , to taste

more) low-salt chicken broth, pearl barley, dried porcini mushrooms, broken in half if very large, butter, onion, chopped, bosc pear, halved, cored, cut into 1/2-inch cubes, diced cooked dark turkey meat, dry marsala, chopped fresh italian parsley

low-salt chicken broth, unsalted european-style butter, onion, finely chopped, garlic cloves, minced, pearl barley (about 13 oz), rinsed, drained, diameter portobello mushrooms, stemmed , gills scraped, caps sliced, freshly grated parmesan cheese (about 1 1/2 oz), chopped fresh chives, chopped fresh italian parsley, chopped fresh basil