Directions:
- Heat oil in a large heavy-based saucepan over medium-high heat. Add leek and garlic. Cook, stirring, for 1 minute or until leek has softened. Add prosciutto and mushrooms. Cook, stirring, for 3 to 4 minutes or until prosciutto is crisp.
- Add barley. Cook, stirring, for 1 minute or until coated. Add stock. Cover. Bring to the boil. Reduce heat to low. Simmer, covered, for 25 minutes or until barley is almost tender. Remove lid. Simmer for 10 to 12 minutes or until barley is tender and liquid has absorbed. Remove from heat. Season with pepper. Stir through parmesan and 1/4 cup parsley. Serve with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.24 Kcal (1625 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 669.6mg | 28% | |
| Potassium | 808.16mg | 17% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.6mg | 25% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 163.74mg | 28% | |
| Potassium | 197.62mg | 17% | |
| Total Carbs | 15.75g | 21% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 3.62g | 59% | |
| Protein | 4.06g | 33% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 1.1mg | 25% | |
| Calcium | 34.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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