99036 creamy pea chive pearl barley risotto reduced fat Recipes

pearl barley, low sodium chicken broth, carrot, diced, celery, diced, onion, diced, salsa, butter

pearl barley, olive oil, sliced green cabbage, carrots, celery ribs, diced, onion, diced, garlic clove, finely chopped, water, vegetable broth, diced tomatoes, salt, zucchini, diced, green beans, in 1/2 inch pieces

pearl barley, onion, chopped, garlic cloves, minced, fresh ginger, peeled, carrots , slices, stalks celery, chopped, potatoes, peeled and cubed, water (may need to add more), firm tofu (optional), chickpeas

pearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham

pearled barley (9 oz), walnut halves (4 oz), fresh lemon juice, extra-virgin olive oil, garlic, minced, grated lemon zest, salt and freshly ground pepper, flat-leaf parsley leaves, ricotta salata, crumbled about 1 cup

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

fat-free milk, reduced-fat mayonnaise, reduced-fat sour cream, ranch salad dressing mix, dill weed, celery seed, pepper, cucumbers, peeled and sliced, sliced red onion, separated into rings

fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

carrots, chopped, frozen peas, celery rib, thinly sliced, reduced-fat mozzarella cheese, shredded (or you could use cheddar), green onions, sliced, buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar or 1/2 tsp red wine vinegar, dried basil, sugar, pepper

pearl barley, butter, scallions, finely chopped, flat leaf parsley, finely chopped, salt, generous grinding black pepper, chicken broth, pine nuts, toasted, wild mushroom, sliced (i use a mix of shitake, cremini, & button), olive oil, dried thyme, drizzle truffle oil

pearl barley, water, artichokes, salt, chopped cucumber, chopped red bell pepper, chopped almonds, toasted, sliced green onion, olive oil, red wine vinegar, white wine vinegar, dijon-style mustard, granulated sugar, ground black pepper, salt, feta cheese, crumbled

pearl barley, vegetable broth, salt, bay leaf, red quinoa, shiitake mushrooms

pearl barley, condensed golden mushroom soup, soup can boiling water, mushroom stems and pieces

pearl barley, water, sugar (optional), lemon juice (optional)

pearl barley, brown lentils, onion, diced, vegetable stock, dried mushroom (porcini or wild mushrooms), water, tomato paste, thyme, leaf, kosher salt, fresh ground black pepper, cremini mushrooms , dirt brushed off, stems removed, quartered, baby spinach leaves

pearled barley, kosher salt, yellow and red cherry tomatoes, halved, crumbled feta cheese, pitted kalamata olives, chopped fresh mint, red bell pepper, seeded , ribs removed and diced, shallot, minced, red wine vinegar, extra-virgin olive oil, freshly ground black pepper

pearl barley, fresh white corn off the cob (or 1 10 0z. package of frozen, thawed), chopped red onion, tomato, seeded and chopped fine, jalapeno peppers, seeded and chopped fine, garlic minced, white wine vinegar, ground cumin, olive oil, minced fresh cilantro, salt and pepper to taste