99036 creamy pea chive pearl barley risotto reduced fat Recipes
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lamb chops, cut into 2 . 5cm thick pieces (bone in ) and10 Morelamb chops, cut into 2 . 5cm thick pieces (bone in ), plain flour, olive oil, onions, roughly chopped, carrots, peeled and cut in chunks, potatoes, peeled and cut into chunks, pearl barley, bay leaves, dried thyme or 1 tbsp fresh thyme, chopped, good beef stock or 2 pints lamb stock, fresh parsley, chopped2 hour 30 min, 11 ingredients
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reduced-fat reduced-sodium condensed cream of chicken sou... and5 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, fat-free milk, grated parmesan cheese, herb seasoned stuffing cubes, frozen chopped spinach, thawed and squeezed dry45 min, 6 ingredients
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reduced-fat garlic-herb spreadable cheese and13 Morereduced-fat garlic-herb spreadable cheese, reduced-fat cream cheese, half-and-half cream, garlic clove, minced, dried basil, dried thyme, celery salt, dill weed, salt, pepper, drops hot pepper sauce, chopped canned water-packed artichoke hearts, rinsed and drained, chopped roasted red peppers, tubes (8 oz each) refrigerated reduced-fat crescent rolls25 min, 14 ingredients
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Chard and Pearl Barley Stewolive oil and8 Moreolive oil, swiss chard, leaves and stems separated and chopped, leeks , halved lengthwise, light green and white parts sliced 1/2-inch thick (2 cups), carrots, peeled and sliced (1 1/2 cups), stalks celery, sliced (1 cup), ground nutmeg, low sodium vegetable broth, pearl barley, frozen baby lima bean1 hour , 9 ingredients
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Lime-Spiced Chicken With Pearl Barley and Corn Saladlime juice, fresh, paprika, garlic clove, crushed and7 Morelime juice, fresh, paprika, garlic clove, crushed, boneless skinless chicken breasts, pearl barley, olive oil flavored cooking spray, fresh corn kernels (see intro), red capsicum, halved , deseeded, finely chopped, green onions, ends trimmed, thinly sliced, italian parsley45 min, 10 ingredients
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Wild Mushroom Soup With Cannellini Beans & Pearled Barleyolive oil, sesame oil (a few drops), brown mustard seeds and19 Moreolive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste55 min, 22 ingredients
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Ham Hock, Pearl Barley, and Cavolo Nero Brothham hock, celery, carrots, onions, bay leaves, thyme and5 Moreham hock, celery, carrots, onions, bay leaves, thyme, head garlic, sage, pearl barley, cavolo nero, drizzle oil14 min, 11 ingredients
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Hearty Meat Sauce over Pearled Barley (Diabetic)ground turkey breast, prepared spaghetti sauce and8 Moreground turkey breast, prepared spaghetti sauce, diced tomatoes, undrained, onion, chopped, garlic cloves, minced (to taste), frozen chopped spinach, pearl barley (dry ), chicken bouillon, parmesan cheese (to taste)55 min, 10 ingredients
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Harissa and Orange Pearl Barley Salad / Marinadeharissa, lemons , zest and juice, olive oil, honey and6 Moreharissa, lemons , zest and juice, olive oil, honey, ground cumin, salt and pepper, pearl barley , cooked according to pack instructions, cooled, red onion, finely sliced, oranges, peeled and segemented, arugula45 min, 10 ingredients
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Grilled Tuna and Pearl Barley Niçoiselemon juice, extra-virgin olive oil, anchovy paste and16 Morelemon juice, extra-virgin olive oil, anchovy paste, herbes de provence, ground pepper, sliced fresh basil, garlic cloves, minced, water, uncooked pearl barley, salt, green beans, cracked pepper, thick) tuna steaks (about 2 lb), hard-cooked eggs, sliced, fennel bulb, cut into 1/4-inch strips, purple onion, cut in half and thinly sliced, tomatoes, cut into wedges (about 3/4 lb), nicoise olives, bibb lettuce leaves19 ingredients
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Barley and Tuna Casserolepearl barley or 1 cup whole grain barley, water, salt and10 Morepearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt1 hour 15 min, 13 ingredients
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Creamy Horseradish Dressingreduced-fat sour cream, chopped red onion and4 Morereduced-fat sour cream, chopped red onion, chopped fresh chives, prepared horseradish, fresh lemon juice, freshly ground black pepper7 min, 6 ingredients
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Creamy, Healthy-Ish Fruit Dipreduced-fat neufchatel cheese (use the block style, not t... and4 Morereduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)10 min, 5 ingredients
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Barley, Feta, and Pear Saladpearl barley, walnuts, fresh flat-leafed parsley leaves and6 Morepearl barley, walnuts, fresh flat-leafed parsley leaves, celery rib, head radicchio (about 1 1/2 oz), firm-ripe pear, crumbled feta, fresh lemon juice, extra-virgin olive oil9 ingredients
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