Directions:
- Mix the first 5 ingredients together thoroughly with plenty of seasoning to make the dressing.
- Mix the pearl barley with the onion, orange segments and arugula and stir through 4 tbs of the dressing.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.63 Kcal (1502 kJ) | ||
| Calories from fat | 155.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Sodium | 107mg | 4% | |
| Potassium | 415.54mg | 9% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.26 Kcal (910 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 27% | |
|---|---|---|---|
| Sodium | 64.82mg | 4% | |
| Potassium | 251.73mg | 9% | |
| Total Carbs | 27.92g | 15% | |
| Sugars | 3.71g | 25% | |
| Dietary Fiber | 6.4g | 42% | |
| Protein | 4.63g | 15% | |
| Vitamin C | 19.2mg | 53% | |
| Iron | 1.7mg | 15% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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