123930 creamy pasta broccoli basil fat version Recipes

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

olive oil, margarine, onion, garlic cloves, mushroom, flour, chicken stock, half-and-half, parmesan cheese, grated, pasta, frozen chopped spinach, frozen peas, salt and pepper

lean ground beef, cooked, spaghetti sauce, diced tomatoes, drained, sour cream, whole wheat pasta , of your choice, parmesan cheese, grated

penne pasta, frozen sugar snap stir-fry mixed vegetables , such as bird s eye, butter or 2 tbsp margarine, onion, chopped , about 1/2 cup, dried marjoram, salt, pepper, white wine, condensed cream of chicken soup, chicken broth, grated lemon zest, grated parmesan cheese, chopped fresh parsley

dried penne pasta, ripe tomatoes, chopped or slivered fresh basil leaves, crumbled feta cheese (4 oz.), garlic, peeled and minced, olive oil, salt and pepper

uncooked small tube pasta, onion, chopped, olive oil, dried basil, shredded part-skim mozzarella cheese

lean ground beef (90% lean), beef broth, frozen pasta with broccoli, corn and carrots in garlic-seasoned sauce, tomato juice, diced tomatoes, undrained, shredded parmesan cheese , optional

cooked spiral pasta, grape tomatoes, halved, shredded cheddar cheese, chopped onion, chopped cucumber, chopped green pepper, shredded parmesan cheese, sliced pepperoncini, radishes, sliced, pepper, ranch salad dressing

uncooked gemelli or spiral pasta, fresh asparagus, trimmed and cut into 2-inch pieces, carrots , cut into strips, canola oil, tomatoes, halved, garlic clove, minced, grated parmesan cheese, heavy whipping cream, pepper

gemelli or spiral pasta, fresh asparagus, trimmed and cut into 2-inch pieces, carrot , cut into strips, canola oil, tomatoes, halved, garlic clove, minced, grated parmesan cheese, heavy whipping cream, pepper

sheet heavy duty aluminum foil (18x24 ), broccoli florets, fat-free italian salad dressing

butter or maragrine, yellow or red onions, diced, any type of white wine, any type of canned diced tomatoes, heavy cream, fresh basil, chopped, salt to taste, black pepper to taste

pasta, broccoli, cut into small florets, olive oil, button mushrooms, sliced, tomatoes, chopped, tuna, drained, margarine, plain flour, soymilk, olive oil, extra, crushed garlic, anchovies, finely chopped, fresh breadcrumbs

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)

butter, chicken breast, cut in cubes, pepper, garlic salt, salt, sliced mushrooms, drained, poblano peppers , roasted, peeled, and cut in strips, fettuccine pasta, cooked and drained, pepper, table cream (nestle s media crema), cream cheese, garlic cloves, minced, chicken bouillon, powder, corn, drained

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)