95978 creamy low fat crab artichoke dip Recipes

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

softened cream cheese, mayonnaise, sour cream, parmesan cheese, grated old cheddar cheese, grated mozzarella cheese, chopped green onions, unico artichoke hearts , packed in water, finely chopped, vacuum packed imitation crabmeat, finely chopped, hot sauce , to taste (optional)

oil, red bell pepper, diced, artichoke hearts, drained and chopped, mayonnaise, parmesan cheese, grated, worcestershire sauce, pickled jalapeno pepper, finely chopped, fresh lemon juice, crabmeat, salt , to taste, almonds, sliced

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

frozen artichokes, thawed and chopped, grated parmesan cheese, lemon juice, mayonnaise, salt, shelled cooked crab, sliced almonds

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil