84885 creamy low fat crab artichoke diet Recipes

water, grain or medium- white rice, salt, sugar, ground cinnamon, low-fat (1 %) milk, vanilla extract, baskets strawberries, hulled, sliced, low-fat (1 1/2 %) vanilla yogurt

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

butter, leeks, sliced (the white part only .), sliced summer squash, reduced-sodium chicken broth, low-fat milk or 1 cup 2%, poultry seasoning, salt and pepper

spaghetti, thin, uncooked, garlic cloves, minced, butter, divided, low-fat cream cheese, cubed, low-fat sour cream, milk, salt, onion powder, white pepper, parsley, minced

bacon , cut in 1/2 inchpieces, onion, chopped, garlic, finely minced, campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, campbell condensed cream of mushroom soup or 1 (10 oz) can low-fat cream of mushroom soup, evaporated milk, dried thyme leaves, dried parsley flakes, cubed cooked chicken, hot cooked spaghetti

unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish

plain low-fat yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic cloves, minced

spaghetti noodles, broken up or 8 oz wide egg noodles, cottage cheese (you can use low-fat ), sour cream (or imo, you can use low-fat), butter, onion, finely chopped, parsley, finely chopped, garlic clove, finely minced, worcestershire sauce, tabasco sauce, salt, pepper, paprika, for garnish

ziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

flour tortillas, butter, light cream cheese, flavored , i use garden vegetable, low-fat cheddar cheese, shredded, low-fat mexican cheese blend, shredded

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, honey, vanilla or 1/2-3/4 tsp almond extract

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped

turkey fillet, olive oil, mushroom, sliced, scallion, sliced fine (green onion), low-fat cream cheese, cubed, low-fat milk, seasoning salt

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow