80412 creamy italian low sodium Recipes

whole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale

butter, all-purpose flour, onion, grated, garlic, minced, low-sodium chicken broth, milk, shredded pepperjack cheese, worcestershire sauce, hot pepper sauce , such as tabasco, ground black pepper to taste, chopped cilantro leaves

onion, chopped, water, divided, potatoes, chopped, zucchini, sliced, low-sodium soy sauce, tightly packed spinach leaves, ground black pepper to taste, sliced fresh enoki mushrooms

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

olive oil, onions, chopped, garlic, chopped, all purpose flour, petite diced tomatoes , with juice (2 cans), low sodium chicken broth, whole milk, warmed, salt and pepper to taste

chicken breast, red potatoe, carrot, onion chopped, garlic, low-sodium chicken broth, light sour cream, wheat flour, black pepper, dried thyme leaves

roasted chicken, diced onions, diced celery, diced carrot, low-sodium chicken broth, cream of mushroom soup, salt and pepper, egg noodles, cooked

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

leek (white and pale green parts only), chopped, russet (baking) potato, chopped shallot, unsalted butter, olive oil, chinese celery (1 1/2 lb total), top leaves discarded and stalks cut into 2-inch pieces, dry white wine, chicken stock or low-sodium chicken broth (32 fl oz), heavy cream, salt, black pepper, thick) diagonal baguette slices, extra-virgin olive oil, kosher salt to taste, garnish: fresh chinese parsley leaves or flat-leaf parsley leaves

asparagus , cut into 1-inch pieces, butter, onion, coarsely chopped, leek , trimmed of all but 1 inch of dark-green top, sliced, celery stalk, sliced, salt, low-sodium chicken broth, white pepper, nutmeg (optional), pine nuts

butter, orzo pasta, low sodium chicken broth, water, parmesan cheese, fresh is better, fresh basil, chopped, salt, black pepper, pine nuts, toasted

butter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice

italian bread (or french bread), olive oil, yellow onion , julienned, garlic cloves, minced, carrots, peeled and julienned, sweet red pepper, cored, seeded , and julienned, zucchini , julienned, tomato sauce, dried oregano, black pepper, freshly ground (i use peppercorn melange), muenster cheese, sliced (low sodium )

bulk sweet italian sausage, grain white rice, low-sodium or regular beef broth, navy beans, rinsed and drained1(15 oz) can diced tomatoes, teas ground black pepper, frozen chopped spinach, thawed, drained and squeezed dry

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

low-sodium chicken broth, dry white wine, chopped onion, red bell peppers, mild italian sausage, olive oil, salt, shaved fresh parmesan cheese, uncooked arborio rice

unsalted butter, onion, finely chopped (about 1 cup), minced garlic, all-purpose flour, peeled, seeded, and coarsely chopped fresh ripe tomatoes (4 to 5 lb) or 4 cups canned whole plum tomatoes with their juice (two 28-oz cans), chicken stock or canned low-sodium chicken broth, tomato paste, fresh mint leaves, very coarsely chopped , stems discarded, heavy (or whipping ) cream, coarse (kosher ) salt and freshly ground black pepper, to taste, sugar (optional)