43853 creamy healthy fruit dip Recipes

whole wheat flour, eggs, butter, melted, raw sugar, mixed spice, coconut, dried fruit (eg. mixed fruit, sultanas apricots)

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

sugar cookie dough (your favorite recipe or store bought, usually 18oz, which is fine), cream cheese fruit dip, mixed fruit , of your choice cut make sure they are strained and let to sit and dry for at least 15 minutes

cool whip, fruit yogurt (strawberry s my favorite, but peach or raspberry is nice too)

pillsbury pie crust, cream cheese fruit dip, strawberry, mango, pineapple, mandarin orange, blueberries, raspberries, maraschino cherries, coconut, marshmallows (optional), chocolate chip (optional), chocolate syrup (optional), strawberry ice cream topping (optional)

mixed tropical fruit, drained, mandarin oranges, drained, banana, sliced, marshmallows, vanilla yogurt, flaked coconut, almonds, toasted

milk, sour cream, vanilla instant pudding and pie filling mix, creamy peanut butter1/3 cup sugar, fruit of your choice

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

sugar (or splenda blend ), vegetable oil, eggs, fruit cocktail , reserve juice, maraschino cherries, chopped, vanilla extract, buttermilk, all-purpose flour, baking powder, baking soda, salt, cinnamon, all-bran cereal with raisins

fruit cocktail, pineapple tidbits, mandarin oranges, instant lemon pudding (4 servings), cool whip, fruit juice (from the canned fruit)

fruit-flavored cream cheese, marshmallow cream, cool whip, mixed fruit, cut into chunks (cantaloupe, honeydew melon, pineapple, apple, banana, grapes, strawberries, etc....)

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

cream cheese softened, jet-puffed marshmallow creme, grated orange peel, fruit cut into bite size pieces

frozen unsweetened sliced peaches, thawed, frozen sweetened sliced strawberries, thawed, lemon juice, almond extract, assorted fresh fruit