72193 creamy fat crab artichoke diet Recipes

crab meat , defrosted, or 1 can, cooked peas, fresh pea sprouts, dressing, zest of 1 orange, freshly squeezed orange juice, olive oil, salt and freshly ground pepper

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free mayonnaise, reduced-fat sour cream, chopped green onions, dried parsley flakes, beau monde seasoning, dill weed, assorted fresh vegetables

crab meat, drained, sharp processed cheese spread, butter, softened, mayonnaise, garlic salt, chopped fresh parsley, english muffins, split in half

artichoke hearts, drained, crabmeat, mayonnaise, chopped onion, grated parmesan cheese, english muffins

crab meat, drained, cream cheese, softened, dried dill weed, garlic, minced, dried parsley, phyllo tart shells, cocktail sauce

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese, diced green chiles

artichoke hearts in water, drained, italian-style salad dressing, shredded mozzarella cheese, french-fried onions

artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, garlic pepper, skinless, boneless chicken breast halves

artichoke hearts, light mayonnaise, shredded parmesan cheese

artichokes, extra virgin olive oil, garlic powder, garlic, minced

artichoke and spinach noodles cooked and drained, marinated artichoke hearts.-save juice , chop artichokes, fresh basil chopped, few tbsp fresh chopped frsh cilanto, pitted black olives sliced or to taste, fresh mozarella balls, sliced into small pieces or to taste, extrav virgin olive oil to taste and moisten, garlic minced or to taste, salt and pepper

crab meat (i use the imitation ), eggs, beaten, melted butter, onion, finely diced, meium green pepper, finely diced, diced celery, fresh chopped parsley, fine corn bread crumbs, white bread , rubbed into crumbs, worcestershire sauce, dry mustard

artichoke (as many as you please), butter, garlic glove , sauteed in butter, or minced in a jar, lemon, salt and pepper, water to cook artichoke in

artichokes (4 to 4 1/2 in. wide ) or 2 packages (9 oz. each) frozen artichoke hearts, dried thyme, coriander seed, dried basil, coarsely crushed black peppercorns, spinach filling, shredded gruyere or swiss cheese

fat-free mayonnaise, plain fat-free yogurt, white wine vinegar, dijon mustard, dried tarragon

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar