Artichoke Recipe

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Ingredients:

Serving

artichoke (as many as you please)
stick of butter
1 garlic glove , sauteed in butter
tsp. of lemon
dash of salt and pepper
water to cook artichoke in

Directions:

Boil 5 cups of water
Trim stem down on artichoke(the brown part), trim outer leaves just the thorny part. Place artichoke in boiling water, turn it down to simmer and cover, steam cook the vegetable for 20-25 mins. Or until outer leaves pull of with ease. Melt butter in pan along with the garlic, add lemon and s+p. serve artichoke and dip it's leaves into butter sauce, save sauce for the heart. When you have finished with its leaves, skim/cut the fine white thorns away from heart and Voila! -you have reached the best part, cut the heart into pieces and soak up the rest with the butter sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.96 Kcal (3416 kJ)
Calories from fat	824.04 Kcal
		% Daily Value*
Total Fat	91.56g	141%
Cholesterol	242.95mg	81%
Sodium	168.06mg	7%
Potassium	45.28mg	1%
Total Carbs	1.39g	0%
Sugars	0.16g	1%
Dietary Fiber	0.19g	1%
Protein	1.35g	3%
Vitamin C	3.3mg	5%
Vitamin A	1.1mg	38%
Iron	0.1mg	1%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	675.37 Kcal (2828 kJ)
Calories from fat	682.05 Kcal
		% Daily Value*
Total Fat	75.78g	141%
Cholesterol	201.09mg	81%
Sodium	139.1mg	7%
Potassium	37.48mg	1%
Total Carbs	1.15g	0%
Sugars	0.13g	1%
Dietary Fiber	0.16g	1%
Protein	1.12g	3%
Vitamin C	2.7mg	5%
Vitamin A	0.9mg	38%
Iron	0.1mg	1%
Calcium	28mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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