67137 creamy fat artichoke diet Recipes

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

artichoke hearts, drained, cream cheese, softened, mayonnaise, shredded parmesan cheese, sliced green onions, flake-style imitation crabmeat, finely chopped, keebler town house original crackers

artichoke hearts, drained, chicken broth, lemon juice, light cream, cayenne

water-packed artichoke hearts, drained and chopped, onion, cut in quarters and thin sliced, parmesan cheese, grated (not the green can), swiss cheese, shredded (gruyere is ok too, cheddar does not work for this dish), mayonnaise, minced garlic, dried parsley, salt, pepper, dried breadcrumbs (you can use fresh bread crumbs too if you don tsp have dried), butter (margarine will work, but is preferred), paprika

cream cheese, sour cream, mayonnaise, frozen spinach, thawed or 1 cup fresh spinach, cooked, artichoke hearts, drained, mozzarella cheese, shredded, garlic powder, season salt, chili powder

artichokes (save leaves for other uses), lemon juice, olive oil, salt, butter, onion (chopped ), all purpose flour, chicken broth, whipping cream, chervil (chopped )

artichokes, mayonnaise, prepared mustard, chopped green onion, worcestershire sauce, hot pepper sauce, crabmeat, drained, flaked and cartilage removed

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

olive oil, green onion, chopped, red bell pepper, chopped, frozen chopped spinach, drained well, artichoke hearts, drained and chopped, garlic cloves, cream cheese, sour cream, mayonnaise, fresh parmesan cheese, grated, mozzarella cheese, grated, salt and pepper

artichoke hearts, lemon juice, olive oil, salt, butter, onion (chopped ), flour, chicken broth, heavy cream

artichoke hearts, drained, chicken broth, lemon juice, salt, white pepper, table cream, lemon , thin slices

artichokes in water, drained and chopped, onion, olive oil, heavy cream or as needed, salt and pepper, fresh grated romano cheese ( maybe a few oz )

artichoke hearts (drained and rinsed and coarsely chopped ), mayonnaise, unsalted butter, shred parmesean cheese, shred mozerella cheese, garlic powder

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips