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Amazingly Cheesy Creamy Spinach Artichoke Dip Recipe

Amazingly Cheesy Creamy Spinach Artichoke Dip Recipe

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Amazingly Cheesy Creamy Spinach Artichoke Dip

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Ingredients:

Serving

2 tbsp olive oil
1/4 cup green onion, chopped
1/4 cup red bell pepper, chopped
8 oz frozen chopped spinach, drained well
14 oz artichoke hearts, drained and chopped
2 garlic cloves
8 oz cream cheese
1 cup sour cream
1/4 cup mayonnaise
1 cup fresh parmesan cheese, grated
1 cup mozzarella cheese, grated
salt and pepper

Directions:

Saute the onion and red pepper in the oil for 5 minutes.
Add the garlic and saute an additional 2 minutes.
Squeeze the spinach to remove all the liquid.
Add to the onion mixture.
Add the artichoke hearts.
In a separate bowl, with an electric mixer, mix the cream cheese, sour cream and mayonnaise until smooth.
Add to the spinach mixture.
Add the cheeses and seasonings.
Put into a shallow, greased baking dish.
Bake at 350F degrees for 30 minutes until golden and bubbly
Serve with tortilla chips, crackers, veggies or cubed bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.8 Kcal (1201 kJ)
Calories from fat	211.27 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	46.14mg	15%
Sodium	412.78mg	17%
Potassium	323.54mg	7%
Total Carbs	8.84g	3%
Sugars	1.9g	8%
Dietary Fiber	3g	12%
Protein	11.9g	24%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	12%
Iron	2.6mg	14%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	196.52 Kcal (823 kJ)
Calories from fat	144.76 Kcal
		% Daily Value*
Total Fat	16.08g	36%
Cholesterol	31.62mg	15%
Sodium	282.84mg	17%
Potassium	221.69mg	7%
Total Carbs	6.06g	3%
Sugars	1.3g	8%
Dietary Fiber	2.05g	12%
Protein	8.16g	24%
Vitamin C	7.3mg	18%
Vitamin A	0.2mg	12%
Iron	1.8mg	14%
Calcium	223.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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