55412 creamy dip avocado topping Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic clove, quartered, lime juice, sugar, salt

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, spring onions * or green onions, fresh juice of 1 lemon, olive oil, freshly ground white or black pepper, sea salt

avocado (ripe ), garlic clove, minced, lemon juice, sour cream, onion powder, hot sauce, bacon, crumbled , 2 strips or 2 tbsp imitation bacon bits, cucumber, finely diced, cilantro (to garnish ) or 2 sprigs fresh basil

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

avocado (soft ), sour cream, mayonnaise, garlic salt (i go nuts here), pickle juice

jalapeno pepper, seeded and sliced, garlic, chopped, vegetables oil, tomato paste, salt, honey, limes, juiced, chicken wings, rinsed and patted dry, lime , zested, avocado dip , recipe follows, avocado, chopped fresh cilantro leaves, lime juice, garlic, minced, salt, freshly ground pepper

quiche, in. corn tortillas, hot pork sausage, onion, finely chopped, chili powder, cumin, eggs, beaten, chopped green chiles, divided, half and half, salt and pepper to taste, monterey jack cheese, divided, avocado topping, avocado, chopped and mashed, tomato, peeled, seeded, and chopped, garlic, finely chopped, lime juice

refried beans, cream cheese, softened, salsa, mexican-style four cheese blend, shredded, avocados, chopped, tomatoes, chopped, onion, chopped, cilantro, chopped

avocados, halved and pitted, cider vinegar, olive oil, spiced granular mustard, cooked lean ham, diced, sage leaves, chopped (reserve 1 full for each avocado half)

avocado, ripe, flesh removed and seed discarded, banana (can use 1 frozen ), pistachios, shelled (unsalted is best , but salted is fine), coconut milk, vanilla extract, orange blossom water (optional) or 1 tsp rose water (optional)

creamy peanut butter, topping (like cool whip ), ground cinnamon

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, green onions, fresh lemon , juice of, olive oil, fresh ground white pepper, sea salt

buttermilk, ripe avocado, chopped, chopped fresh parsley, chopped green onions, fresh lemon juice, kosher salt and freshly ground pepper to taste

sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries, olive oil , or more as needed, paprika, chili powder, ground coriander, coarse ground rock salt and freshly ground black pepper, to taste, avocado dip , recipe follows, avocado , see cook s note, mayonnaise, cream cheese, jalapeno, seeded and chopped ., scallions, white and light green part only, chopped, lime, juiced, salt and freshly ground black pepper

avocado,peeled and pitted, lime juice, salt, tb chopped cilantro, sour cream, salsa conqueso from 15 oz. jar, tomatoes,quartered, cilantro sprig,optional, tortilla chips