Creamy Cucumber-Avocado Salad Dressing Recipe

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Creamy Cucumber-Avocado Salad Dressing
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Ingredients:

Directions:

  1. Purée all ingredients with 3/4 cup water in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.49 Kcal (726 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 22%
Sodium 601.19mg 25%
Potassium 493.65mg 11%
Total Carbs 10.12g 3%
Sugars 1.26g 5%
Dietary Fiber 7.28g 29%
Protein 1.55g 3%
Vitamin C 24.9mg 42%
Vitamin A 1.5mg 49%
Iron 178.4mg 991%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 110.95 Kcal
% Daily Value*
Total Fat 12.33g 22%
Sodium 509mg 25%
Potassium 417.95mg 11%
Total Carbs 8.57g 3%
Sugars 1.06g 5%
Dietary Fiber 6.17g 29%
Protein 1.32g 3%
Vitamin C 21.1mg 42%
Vitamin A 1.3mg 49%
Iron 151.1mg 991%
Calcium 71mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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