254282 creamy cajun chicken pasta low sauce Recipes

chicken breast , bite size pieces, cream of chicken soup, hot sauce (like for buffalo wings), mozzarella cheese, shredded (about 1 1/2 cups), blue cheese, crumbled, sour cream, penne, uncooked

celery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese

broiler (3-4 lb) or 1 -fryer chicken, cut up (3-4 lb), vegetable oil, onion, halved and sliced, green pepper , julienned, yellow sweet pepper , julienned, garlic clove, minced, grated orange peel, water, cornstarch, orange juice, sherry wine or 1/4 cup chicken broth, teriyaki sauce, brown sugar, butter, ground ginger, almonds, toasted

soy sauce, rice wine or 2 tbsp sake, sesame oil, whole scallions, ends trimmed, cut into 1 inch lengths, chunk fresh ginger, peeled , then cut into 6 slices, chicken pieces, rinsed and drained, dried chinese black mushrooms , soaked in hot water for 20 minutes until soft, stems removed, caps cut into thirds, chicken broth, oyster sauce, rice wine or 3 tbsp sake, sugar, cornstarch, about, dissolved in, water

boneless skinless chicken breast, montreal seasoning (can use faux montreal steak rub seasoning mix - substitute or any creole or cajun spice mix), penne pasta, butter, olive oil, chopped onion, garlic cloves, minced, chicken broth, tomato sauce, heavy cream, salt and pepper, fresh parsley, chopped, fresh basil leaves , cut chiffonade

boneless skinless chicken breasts, cut into bite-size pieces, alfredo sauce (book recommends classico), diced tomatoes, undrained (with green pepper celery and onion), reduced-sodium chicken broth (recommend leaving out, makes too sauce runny) (optional), red bell pepper , cut into strips, dry bow tie pasta, fresh chives, chopped (optional)

cooked pasta (linquini works well), boneless skinless chicken breasts, olive oil, butter, cajun seasoning (i use homemade essence ), garlic powder, fresh ground pepper, cream cheese, half-and-half (approx .), grated fontinella cheese

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

penne, unsalted butter, all-purpose flour, half-and-half, grated parmesan cheese, salt and pepper, boneless skinless chicken breast, cayenne pepper (optional), vegetable oil, firm-ripe roma tomatoes, cored and diced

peanut oil, sesame oil, minced garlic, ginger, skinless chicken breast, cut in strips, peanut butter, low sodium chicken broth, low sodium soy sauce, kung pao sauce, hoisin sauce, black bean garlic sauce, chili-garlic sauce or 1 tsp chili sauce, drop fish sauce, very hot, fresh mushrooms, sliced, snow peas, cut in half, sliced water chestnuts, cooked linguine , break in half when cooking

boneless skinless chicken breast halves, cut into thin strips, butter or 2 tbsp margarine, heavy cream, dried basil, lemon pepper seasoning, salt, garlic powder, pepper, linguine or 4 oz fettuccine pasta, cooked and drained, grated parmesan cheese , to taste

skinless chicken breasts, oyster sauce, olive oil, garlic cloves, minced, barbecue sauce, worcestershire sauce, brewed coffee, brown sugar

chicken stock, hot sauce (i like valentino s), butter, flour

olive oil, butter, chicken legs, bone in and skin on, salt and pepper, to taste, onions, thinly sliced, garlic cloves, crushed, ground cumin, fresh thyme sprigs, red wine (optional), chicken stock, worcestershire sauce

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

chicken apple or chicken mango sausage, mushrooms, quartered, onions, red peppers, yellow peppers, fresh tomato, penne pasta, skim evap milk, corn starch

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions