135803 creamy broccoli chicken atkins Recipes

chicken tenders, kosher salt, pepper, all-purpose flour, vegetable oil, onion, coarsely chopped (2 cups), hot (madras ) curry powder, chicken broth, frozen broccoli florets, thawed, sour cream

carrots (peeled and sliced ), onion (chopped ), stalks celery (chopped ), oil, chicken broth, water, fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths ), minute white rice (uncooked ), milk, parmesan cheese

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

uncooked lasagna noodles, fresh mushrooms, sliced, chopped onion, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, garlic salt, pepper, dried thyme, fat-free milk, broccoli florets, cottage cheese, reduced-fat swiss cheese, shredded, divided

chicken, cooked and diced, cream of mushroom soup, sour cream, garlic salt, chicken broth, frozen tater tots, frozen california-blend vegetables (carrots, broccoli, and califlower), cheddar cheese

chicken-flavored ramen noodles, water, butter, milk, cooked chicken breast , cut into bite sized pieces, frozen broccoli florets, thawed

chicken breasts, boneless and skinless, white onion, chopped finely, garlic clove, minced, broccoli florets, red pepper, chopped, chicken broth, cream cheese with garlic and herbs, dip, bow tie pasta, cooked, parmesan cheese, salt & pepper

cream chicken soup, water, wild rice 6oz, whole carrots or 1 can, broccoli, chicken breasts

fettuccine pasta, uncooked, cut-up assorted fresh vegetables , i use onion, broccoli, italian green beans, cauliflower, and green peppers, olive oil, boneless skinless chicken breast , cut into strips, milk, cream cheese, cubed, 1/3 less fat is fine, parmesan cheese, shredded, divided, salt and pepper, to taste

chicken tenders, cream of mushroom soup, water, onion soup mix, olive oil, grain brown rice, whole thyme, crushed, salt and pepper, broccoli floret (optional)

broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced carrot, olive oil, spaghetti, chopped onion, minced garlic, butter, flour, chicken bouillon, thyme, milk, shredded swiss cheese, shredded mozzarella cheese, grated parmesan cheese

olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds

fresh broccoli, green onion (chopped and tops and bottoms separated), chicken broth, colby cheese, american cheese or 1 -1 1/2 lb cheddar cheese, half-and-half, flour, butter, fresh ground pepper, cornstarch (to thicken), water, oil

carrots, peeled, chopped, onion, chopped, celery ribs, chopped, oil, chicken broth, fresh broccoli, trimmed and chopped into florets, minute rice, milk, kraft cheese, pepper

olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

broccoli flowerets, sliced carrot, all-purpose flour, low-fat milk, divided, canned no-salt-added beef broth, undiluted, dry white wine, reduced-calorie margarine, melted, low-fat sour cream, lemon juice, freshly ground pepper, salt, cubed cooked chicken breast (skinned before cooking and cooked without salt), sliced fresh mushrooms, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese, skillet cornbread