68538 creamy barley reduced fat Recipes
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bone-in pork loin chops (8 oz each), pepper, salt, milk and7 Morebone-in pork loin chops (8 oz each), pepper, salt, milk, condensed cream of onion soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, white wine or chicken broth, ranch salad dressing mix, cornstarch, water, minced fresh parsley , optional8 hour 10 min, 11 ingredients
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whole cinnamon graham crackers, crushed, sugar, divided and16 Morewhole cinnamon graham crackers, crushed, sugar, divided, butter, melted, reduced-fat cream cheese, cubed, fat-free cream cheese, cubed, fat-free sour cream, egg whites, lightly beaten, lemon juice, vanilla extract, rum extract, sugar, orange juice, water, grated orange peel, minced fresh gingerroot, fresh or frozen cranberries, chopped pecans1 hour 45 min, 18 ingredients
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cubed peeled potatoes, leeks (white portion only), chopped and9 Morecubed peeled potatoes, leeks (white portion only), chopped, canola oil, king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, reduced-sodium chicken broth, reduced-fat evaporated milk, fresh spinach, chopped, salt, pepper, shredded cheddar cheese25 min, 11 ingredients
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uncooked linguine and13 Moreuncooked linguine, boneless skinless chicken breast, cubed or cut into thin strips, olive oil, divided, garlic, minced, fresh mushrooms, sliced, flour, dried basil, crushed red pepper flakes, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream, chopped green onions, parmesan cheese25 min, 14 ingredients
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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olive oil, chopped onion and9 Moreolive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)50 min, 11 ingredients
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boneless skinless chicken breasts, onion and7 Moreboneless skinless chicken breasts, onion, low-fat cream cheese, reduced-fat cheddar cheese or 8 oz mexican blend cheese, shredded, old el paso green chilies, chopped, wheat flour tortillas , 8-inch, green enchilada sauce, healthy request cream of chicken soup, cilantro, chopped55 min, 9 ingredients
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boneless skinless chicken breast halves, garlic powder and8 Moreboneless skinless chicken breast halves, garlic powder, onion powder, coarse salt, fresh ground pepper, ground nutmeg, lowfat swiss cheese, condensed cream of mushroom soup, reduced-fat mayonnaise, fat-free half-and-half55 min, 10 ingredients
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shrimp, cooked, finely chopped, reduced-fat sour cream and8 Moreshrimp, cooked, finely chopped, reduced-fat sour cream, horseradish , to taste, ketchup, low-fat mayonnaise, salt, fresh dill, snipped , plus more for garnish or 1 tsp dried dill weed, hot pepper sauce, black pepper, heads endive2 hour 10 min, 10 ingredients
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olive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta15 min, 13 ingredients
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Creamy Beef and Mushroom Skilletground beef, sliced fresh mushrooms, onions, sliced and9 Moreground beef, sliced fresh mushrooms, onions, sliced, fat-free beef gravy, reduced-fat sour cream, fat-free plain yogurt, worcestershire sauce, dried thyme, pepper, browning sauce, hot cooked noodles or rice, minced fresh parsley25 min, 12 ingredients
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Barley & Wild Rice Pilaf with Pomegranate Seedsextra-virgin olive oil, onion, finely chopped and7 Moreextra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley1 hour , 9 ingredients
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Creamy Mushroom Leek Soup (South Beach Diet Phase 2)extra virgin olive oil, leeks, sliced and8 Moreextra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream40 min, 10 ingredients
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Creamy Lower Fat Mac & Cheesemacaroni noodles , cooked in salted water, skim milk and9 Moremacaroni noodles , cooked in salted water, skim milk, butter, room temperature, flour, ground mustard, garlic powder, onion powder, cayenne pepper, velveeta reduced fat cheese product, cubed (the brand i have is land o lakes, though velveeta would work too), sharp cheddar cheese, shredded, salt & freshly ground black pepper (i have to use 4 tsp of because of type of cheese i use)40 min, 11 ingredients
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