14376 creamy atkins friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

chocolate chip, half-and-half, creamy peanut butter, milk (2%, whole, 1% and skim is ok, too)

brown sugar (can substitute cane sugar, like sucanat ), agave syrup (i used light, not dark amber ), creamy peanut butter, chocolate chips (optional), rice krispies, nonpareils (aka sprinkles) (optional)

beef tenderloin steaks, 1 1/2 inches thick, extra virgin olive oil, divided, butter, shallot , thinly slivered, sliced baby portabella mushrooms, alouette garlic & herbs spreadable cheese or 1/4 cup alouette savory vegetable spreadable cheese or 1/4 cup alouette creamy onion & shallots spreadable cheese, milk, minced fresh parsley , if desired

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

uncooked fettuccine, boneless skinless chicken breasts , cut into 3/4-inch pieces, progresso recipe starters creamy parmesan basil cooking sauce, grated parmesan cheese, whipping cream or half-and-half

gold medal all-purpose flour, boneless skinless chicken breasts, progresso recipe starters creamy roasted garlic with chicken stock cooking sauce, lemon juice, chopped fresh parsley, capers , if desired, hot cooked pasta , if desired

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

vegan semi-sweet chocolate chips, firm silken tofu, pure maple syrup, creamy peanut butter, graham cracker pie crust, chopped chocolate-covered pretzels

tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed

eggs, separated, granulated sugar, grated orange rind, fresh orange juice, cake flour, cream of tartar, salt, creamy orange frosting ( )

baby spinach (organic preferred ), pecan halves (slightly broken ), gorgonzola (crumbled ), strawberries (sliced ), red onion (sliced thin and rough chopped), balsamic dressing (ken s creamy balsamic with honey bottled dressing), fresh ground pepper

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

cornstarch, flour, garlic salt, paprika, salt, freshly ground black pepper, beer, colossal onions, seasoned flour as needed, creamy chili sauce (below ), creamy chili sauce, mayonnaise, dairy sour cream, chili sauce, cayenne pepper

russet potatoes, peeled, cut into 1-inch cubes, crumbled creamy blue cheese (such as bleu d auvergne; about 8 oz), more) whole milk, chopped fresh rosemary, fresh rosemary sprigs (optional)

olive oil, chopped garlic, chopped fresh rosemary, fryer chicken (about 3 lb), quartered, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, dry white wine, sliced pancetta , cut into matchstick-size strips (about 3/4 cup), fresh shiitake mushrooms, stemmed, sliced (about 3 cups), whipping cream, sliced fresh sage leaves, creamy grits

cake flour (not self-rising), unsalted butter, softened, sugar, eggs, at room temperature, unsweetened cocoa, vanilla extract, salt, buttermilk, cider vinegar, baking soda, recipe creamy vanilla frosting