15 creamless and soup Recipes

  • Creamless Broccoli Soup
    canola oil (or other vegetable oil), onions, chopped and
    11 More
    canola oil (or other vegetable oil), onions, chopped, celery, diced, garlic cloves, minced, salt, stalks broccoli, water or 4 1/2 cups vegetable stock, quick-cooking oatmeal, fresh lemon juice, dried dill, black pepper, minced fresh chives, lemon slice, garnish (paper thin)
    1 hour , 13 ingredients
  • Creamless Mushroom Soup
    unsalted butter, sliced carrot (peeled ), sliced onion and
    8 More
    unsalted butter, sliced carrot (peeled ), sliced onion, sliced leek, sliced celery, white mushrooms, sliced, fresh thyme leave, chicken stock or 6 cups vegetable stock, salt , to taste, pepper , to taste, minced fresh parsley
    1 hour 5 min, 11 ingredients
  • Creamless Celery Potato Soup
    olive oil (or vegetable), sliced celery and
    9 More
    olive oil (or vegetable), sliced celery, diced potatoes (about 1 lb), chopped onion, minced garlic, low sodium chicken broth (10 3/4 oz each), water, skim milk, dijon mustard, shredded cheese (to garnish ), parsley (to garnish )
    25 min, 11 ingredients
  • Creamless Cream of Celery Soup
    lite silken firm tofu, onions, chopped (10 oz) and
    9 More
    lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving
    45 min, 11 ingredients
  • Creamless Butternut Squash Soup
    butternut squash, peeled and seeded, unsalted butter and
    4 More
    butternut squash, peeled and seeded, unsalted butter, onion, chopped, chicken stock, nutmeg, salt and freshly ground black pepper
    35 min, 6 ingredients
  • Fabio's Creamless Creamy Squash Soup
    celery rib, chopped, carrot, chopped, onion, chopped and
    7 More
    celery rib, chopped, carrot, chopped, onion, chopped, fine-quality extra-virgin olive oil (preferably tuscan) plus additional for drizzling, winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes, boiling potatoes, peeled and cut into 1/2-inch cubes, whole fresh peperoncino (small hot italian green pepper) or 3/4 tsp dried hot red pepper flakes, coarse sea salt, boiling water plus additional for thinning, crisp amaretto (italian almond macaroon), finely crushed (2 tbsp)
    10 ingredients
  • Coco - Banana's Creamless Cream of Butter Bean and Herb Soup
    dried lima beans , soaked overnight (8 hours), bay leaf and
    4 More
    dried lima beans , soaked overnight (8 hours), bay leaf, chopped fresh parsley, chopped fresh chives, chopped fresh basil, sea salt
    1 hour 10 min, 6 ingredients
  • Creamless  Cream of Tomato Soup Creamless Cream of Tomato Soup
    extra virgin olive oil, plus more for drizzling and
    12 More
    extra virgin olive oil, plus more for drizzling, onion, chopped medium (about 1 cup), garlic cloves (equal 1 tbsp minced or pressed through press), hot red pepper flakes (optional), bay leaf, whole tomatoes , in juice, brown sugar, sandwich bread, low sodium chicken broth, brandy (optional), salt, ground black pepper, chopped fresh chives
    1 hour , 13 ingredients
  • Creamless Cream of Broccoli Soup Creamless Cream of Broccoli Soup
    canola oil and
    9 More
    canola oil, broccoli, stems and florets cut into 1-inch pieces, potato, peeled and cut into 1-inch pieces, onion, chopped, carrot, peeled and cut into 1-inch pieces, garlic clove, chopped, chicken stock or 4 cups vegetable stock or 4 cups water, carnation fat-free evaporated milk, salt, pepper
    30 min, 10 ingredients
  • Creamless Creamy Carrot Soup With Herbs Creamless Creamy Carrot Soup With Herbs
    vegetable oil, chopped onion, carrots, chopped (5 cups) and
    9 More
    vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt
    55 min, 12 ingredients
  • Creamless Creamy Tomato Soup(Cook's Illustrated) Creamless Creamy Tomato Soup(Cook's Illustrated)
    extra virgin olive oil, plus extra for drizzling and
    11 More
    extra virgin olive oil, plus extra for drizzling, onion, chopped (about 1 cup), garlic cloves, minced-pressed, hot red pepper flakes, bay leaf, whole tomatoes with juice, brown sugar, good-quality white bread, crusts removed , torn into 1-inch pieces, chicken broth or 2 cups vegetable broth, brandy (optional), salt and pepper, fresh chives, chopped
    15 min, 12 ingredients
  • Creamless Fresh Pea Soup with Truffled Snow Pea Salad Creamless Fresh Pea Soup with Truffled Snow Pea Salad
    canola oil, yellow onions, roughly chopped, minced garlic and
    11 More
    canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste
    50 min, 14 ingredients
  • Vegan Creamless Creamy Asparagus Soup Vegan Creamless Creamy Asparagus Soup
    water, asparagus, chopped into 1 inch pieces and
    9 More
    water, asparagus, chopped into 1 inch pieces, cauliflower , chopped into bite-sized pieces, celery ribs, chopped, white onion, chopped, garlic cloves, thickly sliced, dried basil, dried thyme, dill seed, olive oil, salt and pepper
    50 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top