4 creamless cream and soup Recipes

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

dried lima beans , soaked overnight (8 hours), bay leaf, chopped fresh parsley, chopped fresh chives, chopped fresh basil, sea salt

canola oil, broccoli, stems and florets cut into 1-inch pieces, potato, peeled and cut into 1-inch pieces, onion, chopped, carrot, peeled and cut into 1-inch pieces, garlic clove, chopped, chicken stock or 4 cups vegetable stock or 4 cups water, carnation fat-free evaporated milk, salt, pepper