Creamless Cream of Tomato Soup Recipe

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Creamless  Cream of Tomato Soup
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in Dutch oven over medium-high heat until shimmering. Add onion, garlic, red pepper flakes (if using), and bay leaf. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes. Stir in tomatoes and their juice. Using potato masher, mash until no pieces bigger than 2 inches remain. Stir in sugar and bread (Crustless, torn into one inch pieces); bring soup to boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove and discard bay leaf.
  2. Transfer half of soup to blender. Add 1 tablespoon oil and process until soup is smooth and creamy, 2 to 3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out Dutch oven and return soup to pot. Stir in chicken broth and brandy (if using). Return soup to boil and season to taste with salt and pepper. Serve soup in individual bowls. Sprinkle each portion with pepper and chives and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.57 Kcal (417 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Sodium 39.3mg 2%
Potassium 108.63mg 2%
Total Carbs 4.32g 1%
Sugars 2.22g 9%
Dietary Fiber 0.55g 2%
Protein 1.59g 3%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 97.51 Kcal (408 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 12%
Sodium 38.48mg 2%
Potassium 106.37mg 2%
Total Carbs 4.23g 1%
Sugars 2.17g 9%
Dietary Fiber 0.54g 2%
Protein 1.55g 3%
Vitamin C 3.6mg 6%
Iron 0.1mg 0%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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