605 cream soup low and low sodium Recipes

stewed tomatoes, diced tomatoes with juice, butter (preferred ) or 1/4 cup oil, flour, brown sugar, tomato paste, allspice, chicken broth, low sodium preferred, heavy cream or 1 1/2-2 cups half-and-half or 1 1/2-2 cups milk, salt and pepper

butter, sliced onions (about 1 1/4 lb), garlic cloves, peeled, halved, canned low sodium chicken broth, russet potatoes, peeled , cut into 3/4 inch pieces, whipping cream, dry sherry, minced fresh thyme, minced fresh chives

sweet potatoes, low-sodium chicken broth, brown sugar, or more to taste, salt (to taste), ground nutmeg, black pepper to taste, cayenne pepper to taste, heavy cream

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

onion, butter, garlic, nutmeg, cauliflower, low sodium chicken broth, white wine, asparagus, mushrooms, salt, half and half, heavy cream, whey protein

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)

sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

low sodium chicken broth, whipping cream, pumpkin puree, dark brown sugar, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

butter, peanut oil, unsalted natural cashews, choppped shallot, low sodium chicken broth, cream sherry, half-and-half, whipping cream, water, cornstarch, armagnac or 2 tbsp cognac, chopped chives, for garnish

unsalted butter, leeks, about 1 1/2 lb., white and light green parts only , sliced into thin half-moons, russet potatoes, about 1 1/2 lb., peeled and diced, canned low-sodium chicken broth, bay leaf, broccoli florets (cut from a 2-lb. head), heavy cream, warmed, salt and pepper, nutmeg , optional

unsalted butter, onion, minced, table salt, all-purpose flour, low sodium chicken broth, frozen peas, thawed, heavy cream, ground black pepper

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream

low-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges

baby carrots, fat-free , less-sodium chicken broth, fresh thyme, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

butter or margarine, low sodium chicken broth, flour, half and half, onion, chopped, mushrooms, water, white pepper

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint