1201 cream sauce low Recipes

butter, onion, garlic, corn starch, chicken bouillon, milk, sour cream, parmesan cheese

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

butter, chicken breasts, onion, white wine, chicken stock (store bought is quicker and easier), cream (can be low fat, non fat etc), mangoes, salt and pepper

cremini mushrooms, thinly sliced (about 2 1/2 cups), leek , thinly sliced crosswise (white part only), olive oil, fat-free chicken broth, cornstarch, nonfat sour cream, lemon juice, dried tarragon, salt , to taste, ground black pepper , to taste

olive oil, skinless boneless chicken breast halves, cut into 3/4-inch pieces, red bell pepper, diced, shallots, chopped, ground nutmeg, cayenne pepper, chopped toasted walnuts, frozen peas, whipping cream, canned low-salt chicken broth, linguine, freshly cooked, grated parmesan cheese

yellow squash, green squash, garlic cloves minced, olive oil, vegannaise or real mayonaisse ( even low fat is fine ), lowfat milk or soy milk, fresh chopped parsley, salt and pepper to taste

garlic, skim milk, divided, all purpose flour, fat free cream cheese, molly mcbutter flavor sprinkles, molly mcbutter flavor sprinkles, fettuccine, parsley

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

extra lean ground beef, onion (chopped ), all-purpose flour, beef bouillon granules, garlic powder, onion powder, cayenne, worcestershire sauce, low-fat milk

roquefort cheese, heavy cream, canned low-sodium chicken broth or homemade stock, dry white wine, butter, salt, fresh-ground black pepper, ziti, grated parmesan cheese, plus more for serving, chopped fresh parsley

butter, flour, low-fat milk, prepared horseradish, dijon mustard, salt, pepper

cream cheese, softened, eggs, cheddar cheese, shredded, ground beef, enchilada sauce, chopped green chiles, cheddar cheese, shredded

margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese

purchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs

fettuccine, olive oil, onion, chopped, garlic clove, minced, fresh spinach, finely chopped (or 1 cup frozen, drained ), salt, fresh tomato, diced, drained, ricotta cheese , pureed until smooth (part-skim or low-fat), parmesan cheese, grated, nutmeg (optional)

sea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs