2044 cream sauce light Recipes

chopped mushroom, light sour cream, water, laughing cow cheese

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

olive oil, italian sausage, casings removed, onion, chopped, garlic cloves, minced, dry white wine, canned crushed tomatoes in puree (from a 15-oz can), salt, fresh ground black pepper, chopped fresh parsley, light cream, rigatoni pasta, grated parmesan cheese , for serving

butter or 3 tbsp margarine, flour, chicken stock or 1 1/2 cups broth, salt, ground pepper , to taste, light sour cream, salsa, corn tortillas , cut into 3/4-inch strips, cooked chicken, cubed, green onions , including some, black olives, canned, pitted and drained, monterey jack cheese, shredded, lime wedge, for garnish, papaya, slices for garnish

spinach penne, light cream, gorgonzola, frozen peas, shrimp, salt and pepper, parmesan cheese, prosciutto (or italian ham)

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

pork tenderloins (about 1 1/2 lb total ), butter or margarine, salt, dry white wine, light cream, garlic, minced, white pepper, capers, drained, as always , chicken stock can be substituted for white wine. i add a squeeze or two of fresh lemon juice when i use the stock - which is most of the time, lol

mustard-chive cream sauce, white bread, divided, refrigerated prepared mashed potatoes (such as simply potatoes), skinless, boneless smoked trout, flaked, egg, lightly beaten, low-fat sour cream, coarsely chopped fresh chives, minced fresh parsley, salt, pepper, mustard-chive cream sauce

fettuccine, dry white wine, saffron thread, lightly packed, olive oil, butter, shallots, chopped (or use red onion), red bell pepper , julienne (optional), shiitake mushrooms, stems removed, caps sliced, salt, black pepper, heavy cream (i reduce this to 1 cup or less), grated parmesan cheese (i use more ), flat leaf parsley, chopped

olive oil, chicken breasts, plain flour, eggs, beaten lightly, panko breadcrumbs, flakes (japanese breadcrumbs i have never gone back to regular breadcrumbs after finding these, i love them,), fresh chives, chopped, parsley, finely chopped, tarragon, finely chopped, garlic powder, butter, onion, finely chopped, garlic clove, crushed, saffron, chicken bouillon granule, dry white wine, cream, milk, cornflour, tomato, peeled, seeded and diced

chopped garlic, freshly grated parmesan cheese, cilantro leaf, pumpkin seeds (pepitas), olive oil, salt, lime , juice of, lemons, saffron, bread flour, semolina flour, eggs, egg yolks, olive oil, canned snails, drained, dry white wine, grated monterey jack cheese, cilantro pesto sauce , above, egg yolk, egg, lightly beaten, choped shallots, chopped garlic, unsalted butter, fish stock or 1 cup clam juice, dry white wine, heavy cream, chopped fresh basil or 1/4 tsp dried basil, saffron, juleinned sun-dried tomato, pitted black olives, halved

salmon fillets, unsalted butter, shallots, peeled and minced, garlic clove, peeled and minced, chopped fresh basil, chopped fresh parsley, dry white wine, light cream, fresh lemon juice, fresh ground white pepper, salt (to taste)

heavy whipping cream (don tsp use light), sugar substitute (i use splenda ), vanilla bean, unflavored gelatin, sliced fresh strawberries, water, sugar substitute

french bread, loaf cubed, frozen raspberries (do not thaw), frozen blackberrie (do not thaw), eggs, lightly beaten, milk, sugar, butter, melted, ground cinnamon, ground nutmeg, vanilla extract, melted butter, sugar, whipping cream, sugar, all-purpose flour, butter, vanilla extract

salt, jumbo pasta shells, ricotta cheese (whole-milk or part-skim), mozzarella cheese, shredded (about 1/2 cup), frozen peas, minced fresh mint leaves, egg, lightly beaten, garlic clove (minced to a paste or pressed through a garlic press), ground black pepper, diced tomatoes, olive oil, garlic cloves, minced, red pepper flakes, vodka, heavy cream, sugar, minced fresh basil leaf, parmesan cheese, grated (about 1/4 cup)

olive oil, mild or hot italian sausage, casings removed, onion, chopped, garlic, minced, dry white wine, canned crushed tomatoes in thick puree (from a 15-oz can), salt, fresh-ground black pepper, chopped fresh parsley, light cream, rigatoni, grated parmesan , for serving

butter, trout fillets, skinless, salt and pepper, green onions, large, white parts only, chopped, cucumber, peeled , deseeded, cut into short batons, flour, light cream (i have used milk with success), dry sherry (optional) or 1/4 cup white wine (optional), fresh tarragon, chopped, tomato , deseeded and finely chopped

pumpkin, cooked & mashed, cooked chicken, finely chopped, butter, melted, semolina flour, ricotta cheese, parmesan cheese, grated, green onions, chopped, garlic cloves, crushed, eggs, lightly beaten, olive oil, garlic cloves, crushed, dry white wine, chicken stock, heavy cream, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, salt, white pepper