164 cream olive oil no Recipes

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

baby shrimp (no shell), olive oil, garlic, minced &,divided, heavy cream, chili powder, ground cayenne pepper, red pepper flakes, salt, milk, flour, angel hair pasta

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

uncooked king prawns (i allow 5 per person depending on the size of prawns.), scallops , no roe (i allow for 4 per person.), olive oil, garlic cloves, crushed, asparagus, thin stemmed, sugar snap peas, trimmed, lemon juice, dry white wine, cream, fish stock granules, fresh parsley, finely chopped, dill

garbanzo beans (no salt added), garlic clove, minced, lemon juice, light sour cream, olive oil, salt and pepper, cumin, baby carrots, assorted fresh vegetable, pita chips

boneless chicken breast halves, cut in half lengthwise, egg whites, beaten with, water, flour, salt & pepper, extra virgin olive oil, pancetta, chopped, minced shallot, baby bella mushrooms, sliced, dry white wine, chicken stock, heavy cream, divided, fontina, grated

olive oil, boneless skinless chicken breasts, diced, onion, chopped, garlic cloves, crushed, jalapenos, seeded, finely chopped, cumin, oregano, cayenne, salt, cannellini beans, drained and rinsed (or other white beans), chicken broth, sour cream

elbow macaroni (or pasta of your choice, i use barilla extra or ronzoni smarttaste), olive oil, onion, chopped, stalks celery, chopped, flour (i use wondra, it helps!), milk, cumin, celery seeds, mustard (deli style, brown, or seeded, i don tsp think plain yellow or dijon would be good.), salt, pepper, tuna, drained, grated cheddar cheese, frozen baby peas, dry breadcrumbs

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

canned chicken breast meat, drained and flaked, reduced-fat cream of mushroom soup, sliced mushrooms, drained, no yolks egg noodle substitute, cooked per package directions, onion, chopped, olive oil, nonfat sour cream

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

extra-virgin olive oil , 2 turns of the pan, butter, garlic cloves, chopped, onion, chopped, fresh thyme, chopped (a few sprigs or 2 tsp dried), red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken stock (or vegetable stock), half-and-half (or heavy cream ), water-packed artichoke hearts, drained and coarsely chopped, spinach , defrosted and squeezed dry in kitchen towel (chopped), shredded italian cheese blend (provolone, parmesan, mozzarella and asiago, available in 10 oz pouches on the dairy aisle of your), salt & freshly ground black pepper, crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl, baguette (sliced at bakery or bread counter in market)

nonfat sour cream, adobo sauce (from the canned chipotles in ), no-salt added black-eyed peas, drained and rinsed, dry breadcrumbs, chopped onion, minced garlic, ground cumin, salt, ground black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge