470 cream no flour Recipes

boneless chicken breast halves, cut in half lengthwise, egg whites, beaten with, water, flour, salt & pepper, extra virgin olive oil, pancetta, chopped, minced shallot, baby bella mushrooms, sliced, dry white wine, chicken stock, heavy cream, divided, fontina, grated

water, butter, sugar, salt, flour, eggs, butter (no substitutes), sugar (extra fine if you have it), unsweetened chocolate, melted and cooled, real vanilla extract, eggs (use fresh and only large), semisweet chocolate or 2 oz bittersweet chocolate, butter

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)

butternut squash, halved and seeded, vegetable oil, salt, unsalted butter, minced garlic, all-purpose flour, milk, salt and ground black pepper to taste, heavy cream, no-cook lasagna noodles, grated parmesan cheese

butter, vegetable oil, sugar, sugar, eggs, flour, cream of tartar, baking soda, sugar or 1 cup confectioners

butter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper

butter (no substitutes), softened, sugar, lemon extract, all-purpose flour, cornstarch, lemon filling, butter, softened, sugar, lemon juice, grated lemon peel

fresh mushrooms, fat free sour cream, flour, water, vegetable bouillon cubes, pepper, chopped onion, garlic clove, hot cooked noodles

baking mix (17 oz, (muffins, biscuits, cinnamon. rolls and pancakes), sugar (1 3/4 oz), eggs (or 3 tbsp whole dried plus 1 cup water or milk), water or 1/4 cup milk, milk (4 1/2 to 5 oz), milk (4 1/2 to 5 oz), vanilla, light brown sugar , firmly packed (5 1/2 oz), unbleached all-purpose flour (1/2 oz), ground cinnamon, butter, water, diced pecans (optional) or 1/2 cup raisins (optional), sugar (4 oz), vanilla extract, cream or 3 tbsp milk

marinated artichoke hearts, sour cream, mayonnaise, scallions, coarsely chopped, parmesan cheese , plus, parmesan cheese, minced garlic cloves, pimientos, chopped black olives, flour

sugar, cream of tartar, flour, baking soda, salt (can reduce but not eliminate, needed to rise properly), butter, buttermilk, raisins, ginger (optional), powdered sugar (optional), butter (optional), honey (optional)

broiler-fryer chicken, onion, chopped, green pepper, chopped (optional), red pepper, chopped (optional), chili pepper (optional), mushroom soup, cream of chicken soup, rotel tomatoes , plus 1/2 cup. water (good with spicy ro-tel for a kick) or 1 (30 oz) can whole tomatoes, no water, flour tortillas, quartered, grated cheddar cheese or 1/2 lb taco blend cheese or 1/2 lb monterey jack cheese, paprika (optional)

turkey parts (giblets , gizzards, neck, and liver), water or 4 cups turkey broth, carrot, shredded, stalk celery, finely chopped, onions, finely chopped, bay leaf, turkey drippings (with browned bits), water, flour, milk (optional) or 1/4 cup cream (optional), salt and pepper, to taste

instant mashed potatoes (potato buds), butter flavor crisco (12 tbsp), sugar, salt, flour

butter, olive oil, onion, finely chopped, carrots, finely chopped, celery ribs, finely chopped, garlic cloves, finely chopped, links hot italian sausage or 3 links hot italian turkey sausage, lean ground beef, ground lean pork (can be omitted to use all ground beef), dry white wine, crushed plum tomatoes, beef stock, heavy cream (or 1/2 & 1/2), no-boil lasagna noodles, fresh parmesan cheese, butter, all-purpose flour, milk, heated, salt, pepper

clam juice, flour, non-fat powdered milk, chopped clams, chicken broth, chopped onions, chopped garlic, chopped parsley, chicken bouillon cube