101 cream flax Recipes
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kashi golean cereal, multi grain oats and7 Morekashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla20 min, 9 ingredients
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cheerios toasted oat cereal (any crunchy cereal should wo... and7 Morecheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter10 min, 8 ingredients
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black beans, drained and rinsed and15 Moreblack beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)45 min, 16 ingredients
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(Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly)
grapefruit zest, finely grated (my addition) and8 Moregrapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil10 min, 9 ingredients -
Four Layer Chocolate Pie
butter, canola oil, barley flour, flax seeds, ground and15 Morebutter, canola oil, barley flour, flax seeds, ground, wheat germ, almonds (or nuts of your choice), water (if needed), cream cheese, softened (let sit out overnight), cornstarch, powdered milk, artificial sweetener (i like erythritol), cream, cornstarch, cocoa powder, honey (or agave or 1/2 cup sugar), milk, vanilla, semisweet chocolate, cream1 hour 15 min, 19 ingredients -
Low Carb Liquid Splenda Cheesecake
pecans or 4 oz almonds, flax seed meal, butter, melted and8 Morepecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract4 hour 15 min, 12 ingredients -
Savoury Mini Cheesecakes (Gluten-Free)
low-fat quark cheese (may sub ricotta cheese) and7 Morelow-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped45 min, 8 ingredients -
Banana Berry Oatmeal (Steel Cut, Stove-Top)
steel cut oats and10 Moresteel cut oats, water (may use less but i always find i need more than 2), salt (very small dash!), vanilla, banana, strawberries, chopped, blueberries, almonds (optional), flax seed meal, maple syrup (or brown sugar), heavy cream or 2 -4 tbsp half-and-half35 min, 11 ingredients -
Vanessa's Low Glycemic Load Strawberry Shortcake
oat flour, flax seed (ground ), wheat germ (ground ) and10 Moreoat flour, flax seed (ground ), wheat germ (ground ), baking powder, salt, honey, butter, milk, ripe strawberry, washed, hulled and sliced, vanilla extract, heavy whipping cream, vanilla, sour cream30 min, 13 ingredients -
Apple Upside-Down Cake
dark corn syrup, butter, brown sugar, chopped pecans and12 Moredark corn syrup, butter, brown sugar, chopped pecans, sliced peeled braeburn apples (about 1 1/4 lb), cake flour, flax seed meal, baking powder, salt, brown sugar, divided, grated orange rind, vanilla extract, eggs, egg whites, cream, ground cinnamon (optional)45 min, 17 ingredients -
Bird's Nest Pie (Oamc)
spaghetti (use half ), ground flax seeds, water and8 Morespaghetti (use half ), ground flax seeds, water, grated parmesan cheese, chopped onion, margarine or 2 tbsp butter, carton sour cream, bulk italian sausage or 1 lb turkey sausage, tomato paste, water, sliced mozzarella cheese30 min, 11 ingredients -
Healthier Banana Bread
flour, whole wheat flour, sugar, baking soda and10 Moreflour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, flax seed meal, light sour cream, eggs, applesauce, vanilla extract, bananas, mashed1 hour , 14 ingredients -
Healthy Blueberry Shake
milk or 1 cup soy, frozen banana, frozen blueberries and4 Moremilk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)3 min, 7 ingredients
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