101 cream flax Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

peanuts, brazil nut, oats, flour, baking powder, baking soda, soy cream (or soy milk), flax seed oil, dates, raisins, maple syrup (or honey)

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

nutty wheat, baking powder, cream of tartar, sugar, sunflower seeds, seedless raisins, flax seed (optional), pecan nuts, finely chopped (optional), salt, margarine, oil, eggs, beaten, buttermilk, baking soda

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

butter, erythritol (powdered ), vanilla, eggs, cocoa powder, salt, unsweetened chocolate (melted ), flax seeds (finely ground ), baking powder, heavy whipping cream, water, xylitol sugar substitute, stevia

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

grapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil

butter, canola oil, barley flour, flax seeds, ground, wheat germ, almonds (or nuts of your choice), water (if needed), cream cheese, softened (let sit out overnight), cornstarch, powdered milk, artificial sweetener (i like erythritol), cream, cornstarch, cocoa powder, honey (or agave or 1/2 cup sugar), milk, vanilla, semisweet chocolate, cream

pecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped

steel cut oats, water (may use less but i always find i need more than 2), salt (very small dash!), vanilla, banana, strawberries, chopped, blueberries, almonds (optional), flax seed meal, maple syrup (or brown sugar), heavy cream or 2 -4 tbsp half-and-half

oat flour, flax seed (ground ), wheat germ (ground ), baking powder, salt, honey, butter, milk, ripe strawberry, washed, hulled and sliced, vanilla extract, heavy whipping cream, vanilla, sour cream

dark corn syrup, butter, brown sugar, chopped pecans, sliced peeled braeburn apples (about 1 1/4 lb), cake flour, flax seed meal, baking powder, salt, brown sugar, divided, grated orange rind, vanilla extract, eggs, egg whites, cream, ground cinnamon (optional)

spaghetti (use half ), ground flax seeds, water, grated parmesan cheese, chopped onion, margarine or 2 tbsp butter, carton sour cream, bulk italian sausage or 1 lb turkey sausage, tomato paste, water, sliced mozzarella cheese

flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, flax seed meal, light sour cream, eggs, applesauce, vanilla extract, bananas, mashed

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)