351 cran tastic wholegrain Recipes

crushed gingersnap cookies (about 30 cookies), sugar, reduced-fat butter, melted, fresh or frozen cranberries, brown sugar, orange juice, reduced-fat vanilla ice cream, softened, grated orange peel

butter, softened, sugar, egg, milk, vanilla extract, king arthur unbleached all-purpose flour, baking powder, grated orange peel, chopped dried cranberries, chopped pecans

fat-free caramel ice cream topping, tart apples, peeled and thinly sliced, fresh or frozen cranberries, butter, softened, sugar, egg, molasses, unsweetened applesauce, king arthur unbleached all-purpose flour, baking soda, ground ginger, apple pie spice, salt, water, fat-free vanilla yogurt

graham cracker crumbs, butter, melted, cold fat-free milk, sugar-free instant white chocolate pudding mix, grated orange peel, whole-berry cranberry sauce

cucumbers, peeled, scored, sliced into 1/4 inch rounds, kosher salt or 2 tsp table salt, low-calorie cran-raspberry juice (ocean spray light cran-raspberry cranberry raspberry juice drink), balsamic vinegar, fresh mint leaves, finely chopped, red onion, finely chopped

cranberry juice (or cran-raspberry or cran-apple), dried cranberries, orange zest, about 2-inches x 1-inch, ground allspice, pear halves, in concentrated juice or, fresh pears , medium sized, cut in half and cored

vegetable oil , plus, vegetable oil, ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock, blue corn tortilla chips, broken up into large pieces, shredded cheddar cheese or 1 cup monterey jack pepper cheese, sour cream, raw red onion, chopped, chopped cilantro or 2 -3 tbsp fresh parsley leaves, ripe avocado, diced and dressed with, lemon , juice of

bacon grease, black-eyed peas, spam, uncooked rice, water, half a medium onion, diced, minced garlic

ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, cheddar cheese or 1 cup monterey jack pepper cheese, shredded, sour cream, raw red onion, chopped (optional), fresh cilantro (optional) or 2 -3 tbsp fresh parsley leaves, chopped (optional)

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

butter, softened, sugar, brown sugar, egg, orange juice, grated orange peel, king arthur unbleached all-purpose flour, salt, baking soda, chopped fresh or frozen cranberries, chopped walnuts, sugar, orange juice, grated orange peel

tart apples, peeled and finely chopped, fresh cranberries, brown sugar, honey, ground cinnamon, wonton wrappers, vanilla ice cream, chopped toasted walnuts and additional honey

sugar, evaporated milk, butter, cubed, cacao dark baking chocolate, chopped, marshmallows, grand marnier, grated orange peel, dried cranberries, chopped, semisweet chocolate, chopped, shortening, baking cocoa , optional

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

head red cabbage, coarsely shredded (you don;tsp need a very big head), tart cooking apples like granny smith, peeled chopped, bacon drippings (save them puppies!), margarine, raisins, qts. cran-grape or cran-apple juice, white vinegar, sugar, black pepper

sugar, vegetable oil, eggs, cake flour, baking soda, table salt, buttermilk, vanilla, white vinegar, powdered sugar, cream cheese, softened, margarine, softened, vanilla

frozen orange juice concentrate, thawed, carbonated lemon-lime beverage, chilled, pineapple juice, chilled, orange sherbet or 1 quart pineapple sherbet

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds