333 cracked wheat cracked wheat Recipes

ripe avocado, sliced, reduced-fat mayonnaise, lemon juice, cracked black pepper, very thin slices wheat bread, sliced smoked salmon, european cucumber

zucchini, grated, eggs, king arthur premium 100% whole wheat flour, salt, pepper, dried basil, onion, finely chopped, potato, grated, carrot, grated, frozen corn, thawed, shredded sharp white cheddar cheese, oil for frying, cracked black pepper and sour cream, optional

whole wheat pita bread, poppy seeds, dehydrated onion, garlic flakes, garlic powder, sesame seeds, coarse sea salt, fresh cracked pepper, olive oil

zucchini, finely shredded, onion, chopped, garlic, chopped, sun-dried tomatoes, chopped, roasted red pepper, chopped (about 1 pepper), olive oil, separated, butter, softened, eggs, sugar, sour cream, milk, hot sauce (like tabasco) or to taste, all-purpose flour, cornmeal, whole wheat flour, baking powder, baking soda, salt, freshly cracked black pepper, dried basil, dried oregano

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

acorn squash, cooked finely-chopped spinach, yellow onion, finely chopped, olive oil, fine breadcrumbs or 1/2 cup wheat germ, salt or substitute, freshly-cracked pepper, nutmeg

organic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

canned mushroom, oil, onions, finely chopped, black pepper, cinnamon, salt, ground beef, water, onions, finely chopped, oil, pepper, allspice, cinnamon, salt, pine nuts, fine cracked wheat (bulgur, bulghur, burghul), flour, breadcrumbs, tomato paste, cumin, salt, onion, finely chopped, water , as needed, oil , optional, oil (for deep frying)

chopped onion, golden raisins, uncooked bulgur or cracked wheat, chopped fresh mint, coarsely chopped pimiento-stuffed olives, lemon juice, ground cumin, salt, ground coriander, ground red pepper, egg whites, lightly beaten, lean ground lamb

apple, cored and chopped, kale, chopped, tandoori seasoning, cayenne pepper, apple cider, olive oil, bacon, cracked wheat dinner-style rolls, split, grated asiago cheese

water, apple juice, bulgur (cracked wheat), pine nuts, oil, chopped apple, chopped zucchini, salt, ground cardamom, ground cinnamon

tomatoes, boiling water, bulgur (cracked wheat), uncooked, chopped fresh flat-leaf parsley, chopped green onions, lemon juice, chopped fresh mint, olive oil, salt, pepper, lemon twists (optional), mint sprigs (optional)

bulgur (cracked wheat), uncooked, boiling water, cucumber, peeled, seeded , and cut into 1/2-inch pieces, green pepper , cut into 1/2-inch pieces, tomato, seeded and cut into 1/2-inch pieces, chopped fresh parsley, chopped fresh mint, sliced green onions, fresh lemon juice, olive oil, salt, pepper

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing

vegetable cooking spray, vegetable oil, broiler-fryer, cut up and skinned, canned no-salt-added chicken broth, frozen chopped onion , celery, and pepper blend, salt, pepper, bulgur (or cracked wheat), uncooked

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish