54 cracked vegetable salad Recipes

cooked barley, roughly chopped grilled vegetables-see below, onion, zucchini, eggplant, freshly chopped parsley, crumbled feta - to taste, freshly cracked black pepper, lemon

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

macaroni noodles, tuna in water, drained, mixed vegetables, diced tomatoes with green chiles, drained, green onions, chopped, mexican crema, mayonnaise, latin seasoning, fresh cracked black pepper, salt

dijon mustard, white sugar, white vinegar, garlic, salt, xanthan gum, vegetable oil, water, celery seed, red pepper flakes, cracked black pepper, dried tarragon, brown mustard seed

sugar, rice wine vinegar, peeled grated fresh ginger (freeze it, peel with potato peeler), sesame oil, fresh lemon juice, salt, coleman dry mustard, soy sauce, garlic, minced (double if you like garlic), vegetable oil or 4 tbsp canola oil, cracked black pepper, heads romaine lettuce, toasted slivered almonds, diced celery, cooking oil, shredded cooked chicken breasts, sesame seeds

fine bulgar wheat (cracked wheat), ripe tomatoes, diced, chopped parsley, chopped green onion, chopped fresh mint or 3 tbsp dried mint, olive oil or 1/2 cup vegetable oil, lemons , juice of, salt, black pepper (optional)

baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper

beef roast, olive oil, rosemary leaves, chopped, milk, eggs, scant 1/2 tsp salt, freshly ground black pepper, all-purpose flour , sifted, beef drippings or vegetable oil, garlic infused oil , plus more if needed, eggplant, salt, snipped chives, freshly cracked black pepper, a lemon, juiced, extra-virgin olive oil, plus more , if needed, good white wine vinegar, fat pinch superfine sugar, mint leaves, chopped, shelled peas (about 3 1/2 lb unshelled), mixed salad greens, heads belgian endive, separated into leaves, ripe avocados, cut into bite-size chunks

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

tri-color spiral pasta (can be store brand), green giant california-style frozen vegetables (can be store brand), black olives (these are optional, can be store brand), italian dressing (can be store brand), fresh cracked pepper (to taste), kraft grated parmesan cheese (can be store brand)

extra-virgin olive oil, baynols vinegar, lemon juice, sea salt and freshly cracked black pepper, head radicchio, head endive, arugula, toasted pine nuts, vegetable oil, mortadella, gorgonzola

water ,1/3 cup,(eyeball it), white wine vinegar (eyeball it), vegetable oil, sugar, garlic, crushed and peeled, fresh ginger, 3 (1/4-inch thick ), crushed red pepper flakes, (1/3 of a palmful ), tamari (eyeball it), red, white or spanish onion, thinly sliced, seedless cucumbers , trimmed of ends, cut in half lengthwise then thinly sliced on an angle, fresh baby spinach , washed thoroughly, salt or enough for your taste, pepper(cracked )

stalks celery, cracked black pepper, vegetable oil, mayonnaise, celery seed, celery salt, garlic, sliced green onions, apple cider vinegar, creole spice, sugar, water (more if needed)

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

red wine vinegar, honey, softened (i used a lavender infused honey), salt, cracked black pepper , to taste, vegetable oil, head loose leaf lettuce, rinsed , spun dry, chopped into bite size pieces, oranges, peeled and thinly sliced, purple carrots, rinsed but unpeeled, shaved (or cut into matchsticks), green onion, chopped

green onions minced, sugar, fresh lime juice, white wine vinegar, vegetable oil, dijon mustard, cracked black pepper, salt, cooked corkscrew pasta (4 oz uncooked ), shredded reduced fat monterey jack cheese, almonds toasted and finely chopped, fresh cilantro minced, black beans rinsed and drained

porterhouse steaks (about 1 1/2 lb steaks), salt, fresh cracked black pepper, red bell peppers or 2 yellow bell peppers, zucchini, cremini mushrooms or 1 lb button mushroom, cleaned, creamy caesar salad dressing