167 cracked grain Recipes

whole nutmeg , cracked open with a heavy, blunt object, shallots, coarsely chopped (about 5 oz), garlic cloves, coarsely chopped, red chilies, stemmed and coarsely chopped, ground turmeric, fresh ginger, peeled and thinly sliced against the grain, galangal, peeled and thinly sliced against the grain, candlenuts or 5 unsalted macadamia nuts, well-marbled boneless beef chuck or 2 lbs bottom round steaks, cut into 2- to 2 1/2-inch cubes, unsweetened coconut milk, stalks fresh lemongrass , each tied into a knot, cinnamon stick, 4 inches long, whole kaffir lime leaves, kosher salt

ground beef, ground pork, yellow cornmeal or soft corn tortilla crumbs, onion; minced, garlic clove; minced, salt, fine ground black pepper, dried crushed basil leaves, egg; beaten, stock , beef, diced tomatoes with juice; or diced canned tomatoes, jalapenos en escabeche; seeded and diced, onion; finely chopped, dried crushed basil leaves, dried crushed mexican oregano leaves, tapatio salsa picante ; or tabasco hot sauce, salt, cracked black pepper, grain white rice, cilantro; chopped, water

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

vegetable oil cooking spray, cooking oil, coarsely chopped onion, minced garlic, boneless skinless chicken breast , cut into bite sized pieces, peeled cubed eggplant, chopped green bell pepper, whole tomatoes, undrained and chopped, dried whole thyme, paprika, salt, dried basil, cracked black pepper, hot sauce, sliced zucchini, cornstarch, water, hot cooked long-grain rice

asparagus, washed , snap off the tough white bottoms, towel dried, olive oil, coarse grained salt and cracked black pepper, fresh lemon slices & zest, freshly grated parmesan cheese

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

chicken stock, green chile sauce , recipe follows, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice

half-racks of lamb , about 1-lb each, original essence , recipe follows, unsalted butter, chopped yellow onions, diced chopped celery, minced shallots, salt, freshly ground black pepper, minced garlic, chopped dried apricots, golden raisins, chopped prunes, port, chopped fresh mint leaves, ground walnuts, plain bread crumbs, extra-virgin olive oil, creole mustard , or other whole-grain, spicy mustard, sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, minced shallots, minced garlic, chopped onion, dry fruit stuffing, dry red wine, veal/lamb stock, walnuts, ground very fine, chopped sage, salt and fresh cracked black pepper, cold butter

buffalo rib-eye steaks, canadian whiskey, maple syrup, roughly chopped shallots, canola oil, whole grain mustard, cracked black peppercorns, salt, essence , recipe follows, cowboy baked beans , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried white beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, chili powder, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, maple syrup, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves

chicken broth, butter, grain rice, pace mild picante sauce or salsa, sliced green olives, chopped bell pepper, sliced black olives, tomato, chopped, chopped onion, chopped celery, garlic salt or powder, creole spice, cracked black pepper

canadian whiskey, maple syrup, shallot (roughly chopped ), canola oil, whole grain mustard, peppercorn, cracked, salt

olive oil, chopped celery, chopped onion, chopped red bell pepper, diced andouille sausage or kielbasa, garlic cloves, crushed, clam juice, diced tomatoes, undrained, uncooked long-grain rice, frozen green peas, lump crabmeat, shell pieces removed, cooked, peeled, and deveined crawfish meat (about 6 oz), sliced green onions, minced fresh parsley, salt, chili powder, ground cumin, cracked black pepper, ground red pepper, shrimp, peeled

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

napa cabbage, red cabbage, curry powder, mayonnaise, scallions, carrot, lime juice, celery seeds, whole grain dijon mustard, cider vinegar, honey, sea salt, fresh cracked pepper

asparagus, washed, olive oil, coarse grained salt and cracked black pepper

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil