Aloha Cole Slaw Recipe

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Aloha Cole Slaw
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Ingredients:

Directions:

  1. Shred cabbage.
  2. Julienne carrots.
  3. Chop scallions.
  4. In a seperate bowl mix dressing.
  5. Add:.
  6. Mayo.
  7. Curry powder.
  8. Cider vinegar.
  9. Lime juice.
  10. Honey.
  11. Celery seeds.
  12. Whole grain mustard.
  13. Sea salt.
  14. Fresh cracked pepper.
  15. Pour dressing over cabbage, carrots, and scallions.
  16. Mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.54 Kcal (253 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 2.89mg 1%
Sodium 60.51mg 3%
Potassium 64.73mg 1%
Total Carbs 2.73g 1%
Sugars 1.5g 6%
Dietary Fiber 0.54g 2%
Protein 0.46g 1%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 8%
Cholesterol 7.07mg 1%
Sodium 148.07mg 3%
Potassium 158.39mg 1%
Total Carbs 6.67g 1%
Sugars 3.68g 6%
Dietary Fiber 1.32g 2%
Protein 1.12g 1%
Vitamin C 16.5mg 11%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 37.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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