165366 crab sauce british virgin islands Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

white onion, carrot, finely grated about 1 cup, tamari soy sauce or 1 1/2 tbsp soy sauce, extra virgin olive oil, parmesan cheese, fresh parsley, for topping, roasted sunflower seeds, penne (or pasta of your choice)

lentils, chimichurri sauce, extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt to taste, chopped fresh parsley, chopped fresh cilantro, crumbled feta cheese , or to taste

crushed tomatoes, tomato sauce, extra virgin olive oil, onion, chopped, bay leaf, dried oregano, dried basil, garlic cloves, minced, fresh ground black pepper, red wine vinegar

crab delights, salad greens, yellow pepper, thinly sliced, broccoli florets, pitted ripe olives, sliced red onions, ox. italian dressing

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

potatoes, peeled, salmon fillets or steaks, salt and ground white pepper to taste, dijon mustard, extra virgin olive oil, chive and scallion sauce, recipe courtesy of jean-pierre brehier, extra virgin olive oil, scallions, thinly sliced, white part only, chopped fresh garlic, champagne vinegar, chardonnay or other full bodied dry white wine, evaporated skim milk, cornstarch mixed with 1 tbsp water, chives, snipped, salt and ground white pepper to taste.

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)

soy sauce, worcestershire sauce, extra-virgin olive oil, black pepper, onion powder, garlic powder, salt, lemon juice, cayenne pepper, wine vinegar, brown sugar, dry mustard, chicken breasts

red wine vinegar, brown sugar, worcestershire sauce , eyeball it, coarse black pepper , eyeball it, canned tomato sauce, extra virgin olive oil , eyeball it, beefsteak tomatoes, sliced 1/2-inch thick, vidalia onion, peeled and sliced into 1/2-inch thick slices, salt, chopped parsley leaves, to garnish

sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper

jalapeno peppers, neufchatel cheese, grated cotija cheese (or queso anejo, or another aged white cheese), corn (cut fresh from a cob or thawed frozen ), egg, garlic clove, minced, ground cumin, chopped fresh basil, kosher salt, fresh ground pepper, hot sauce, pequillo bell peppers, drained, extra virgin olive oil, sherry wine vinegar

natural creamy peanut butter, soy sauce (tamari works better though), extra virgin olive oil, splash lemon juice, garlic powder, water (see instructions)

barbecue sauce (smokey bourbon applewood grilling sauce), extra virgin olive oil, garlic cloves, minced, chili powder, pepper, beef tenderloin roast, onion, finely chopped, red wine, beef broth , 25% less sodium, all-purpose flour