Blazing BBQ Sauce or Marinade Recipe

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Blazing BBQ Sauce or Marinade
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  1. Combine all ingredients except chicken breasts. Add chicken breasts to marinade mixture and marinate chicken breasts in the refrigerator for 2 to 4 hours before grilling.
  2. Preheat grill. Place chicken breasts on the grill and cook until chicken is opaque in center, flipping twice during cooking, about 15 minutes total.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.6 Kcal (2368 kJ)
Calories from fat 379.08 Kcal
% Daily Value*
Total Fat 42.12g 65%
Cholesterol 6.15mg 2%
Sodium 5379.38mg 224%
Potassium 441.79mg 9%
Total Carbs 41.4g 14%
Sugars 30.59g 122%
Dietary Fiber 1.58g 6%
Protein 8.35g 17%
Vitamin C 9.3mg 15%
Iron 2.9mg 16%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 279.6 Kcal (1171 kJ)
Calories from fat 187.39 Kcal
% Daily Value*
Total Fat 20.82g 65%
Cholesterol 3.04mg 2%
Sodium 2659.23mg 224%
Potassium 218.39mg 9%
Total Carbs 20.46g 14%
Sugars 15.12g 122%
Dietary Fiber 0.78g 6%
Protein 4.13g 17%
Vitamin C 4.6mg 15%
Iron 1.5mg 16%
Calcium 40.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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