8586 crab imperial healthy Recipes

cream cheese, fresh crab meat or canned crab meat, drained and flaked, red onion, chopped, lea & perrins worcestershire sauce, light soy sauce, freshly ground black pepper , to taste, green onion, finely sliced, garlic , smashed, peeled, and finely minced, won ton wrappers, water, oil for deep-frying , as needed

fresh crab meat or canned crab meat, drained and flaked, cream cheese, green onions, finely sliced, mayonnaise, wonton wrappers, filled with water for wetting wontons, oil for deep frying

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

crab claw meat, lump crab, fresh bread crumbs, old bay seasoning, salt , iodized, mayonnaise, light

live or frozen uncooked blue crabs (3 to 3 1/2 lb), rinsed well, unsalted butter, vegetable oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, crushed, turkish or 1/2 california bay leaf, thyme sprigs, black peppercorns, cognac or other brandy, dry white wine, reduced-sodium chicken broth, water, grain white rice, chopped tarragon, fresh lemon juice, cayenne, lump crabmeat , at room temperature 30 minutes, picked over, crab butter (optional)

king crab legs, butter (salted or unsalted), head garlic , about 5 garlic cloves, minced pressed, lemon , juice of, lime , juice of, extra virgin olive oil, sea salt (optional), dried parsley (optional)

fettuccine pasta, butter, garlic, finely chopped, half-and-half, crab delights imitation crab, parmesan cheese, black pepper

cooked mud crabs, egg, lightly beaten, whole-egg mayonnaise, drops tabasco sauce, dijon mustard, worcestershire sauce, ground cayenne pepper , to taste, salt, flakes, fresh ground white pepper, fresh breadcrumb (see notes ), chopped flat leaf parsley, fresh breadcrumb , to coat crab cakes, clarified butter, for pan-frying

chicken stock (can be made with a cube or two ), tinned sweetcorn, imitation crab sticks, cut into 1-inch pieces, crab claws , cracked open, egg, beaten, soy sauce

olive oil, sweet onion, chopped, fresh tomato, diced, cabbage, shredded, crab delights imitation crab, eggs, milk, salt, corn tortillas, ranch dressing, divided

butter, flour, chicken stock (homemade would be best), tomato paste, cream (heavy ), salt, pepper (fresh ground ), sherry or marsala wine, crab meat (lump crab- blue crab)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

eggs, lump dungeness crabs (canned crab works well), bacon, butter, tomato , dicrd, avocado, diced, ricotta cheese, milk, salt and pepper

white bread, milk , to soften, backfin crab meat (or imitation crab), worcestershire sauce, butter, mayonnaise (or salad dressing), parsley, hard-boiled egg, salt and pepper, ritz cracker