44459 crab cakes weight watchers Recipes

all-purpose flour, unprepared devil s food cake mix, water, fat free egg substitute, seedless raspberry jam, unsweetened chocolate squares, seedless raspberry jam, fat-free half-and-half, raspberries

unsalted butter, divided, light brown sugar , packed, pineapple slices in juice, canned , 1/4 cup pineapple juice reserved, egg, vanilla cake mix

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

spice cake mix, water, canned pumpkin, vanilla extract, cinnamon

skim milk ricotta cheese, sugar-free vanilla yogurt , aspartame-sweetened, angel food cake, cut into approximately 1-inch cubes, unsweetened berries, thawed

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

crab claw meat, lump crab, fresh bread crumbs, old bay seasoning, salt , iodized, mayonnaise, light

white cake mix, diet sprite, egg whites, raspberry jell-o gelatin (sf or ff), boiling water, cool whip, flaked coconut

butter, sugar, balsamic vinegar, fresh strawberries, halved, grated fresh orange rind, frozen light lb cake, thawed and cut int 12 slices

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

egg, lightly beaten, mayonnaise, prepared creole mustard, prepared horseradish, worcestershire sauce, crab boil seasoning, coarsely-ground black pepper, salt, hot pepper sauce, crabmeat , picked over to remove any shells, saltine crumbs, minced red bell pepper, olive oil, unsalted butter, lemon wedge, for garnish