82 crab cakes fat Recipes

crabmeat, fresh whole wheat breadcrumbs, red bell pepper, minced, scallions, sliced, reduced-fat mayonnaise, eggs, egg white, hot sauce , such as tabasco, celery salt, fresh ground black pepper, lemon wedges (to garnish )

chunk light tuna in water, drained and flaked, bread crumbs, zucchini, shredded, green bell pepper, chopped, onion, finely chopped, green onions, chopped, garlic, pressed or minced, chopped jalapeno pepper, nonfat cottage cheese, fat free sour cream, eggs, lime, juiced, dried basil, ground black pepper, salt to taste, eggs, yellow cornmeal

hard-cooked eggs, reduced-fat mayonnaise, crabmeat, drained, flaked and cartilage removed, minced sweet red pepper, sweet pickle relish, reduced-sodium seafood seasoning, salt, pepper, celery seed, sweet red pepper , optional

eggs, canned crabmeat, drained, spring onions, finely chopped (see note ), reduced-fat mayonnaise, sweet chili sauce, fresh white breadcrumbs, canola oil , for shallow frying, ripe roma tomatoes, chopped, red onion, fine dice, avocado, fine dice, fresh lime juice, fresh chervil, leaves minced (can substitute parsley or tarragon ), caster sugar (granulated sugar), kosher sea salt , to taste, fresh ground black pepper , to taste

fresh crabmeat or 2 (6 oz) cans crabmeat, drained, fresh breadcrumb, egg, beaten, green onions, chopped, fat-free mayonnaise, chopped fresh parsley, worcestershire sauce, hot pepper sauce, black pepper , to taste, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, cayenne pepper, salt and pepper, to taste

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

lump crabmeat, drained and shell pieces removed, dry breadcrumbs, minced green onions, chopped fresh parsley, lemon juice, reduced-fat milk, hot sauce, salt, pepper, egg whites, lightly beaten, dry breadcrumbs, vegetable oil, lemon wedges (optional)

imitation crabmeat, flaked, italian bread crumbs, divided, egg substitute, fat-free mayonnaise, dijon mustard, dill weed, lime juice, lemon juice, worcestershire sauce

crabmeat, egg, chopped celery, fat-free mayonnaise, lemon juice, white pepper, curry powder, ground red pepper, mustard powder, chopped fresh chives, unseasoned dried breadcrumbs, drops hot pepper sauce, ezekiel bread

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge

claw crabmeat, white bread or 2 -3 slices french bread, lemon, mayonnaise (low fat is ok if preferred), sliced green onion , including tops, salt, cayenne, white pepper (to your taste ), butter (cooking spray is ok if preferred), mixed salad greens (spring mix is our favorite), citrus vinaigrette dressing

flaked coconut, flaked crabmeat, fresh ginger, chopped green onion, diced red bell pepper, grated carrot, reduced-fat mayonnaise, egg, rice vinegar, garlic cloves, unseasoned breadcrumbs, cayenne pepper, lemon

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

mayonnaise , fat-free, parsley, fresh, chopped, shallots, minced, capers, drained, lemon zest, grated, hot pepper sauce, egg, beaten, dijon mustard, chesapeake old bay seasoning, worcestershire sauce, crabmeat , picked over (fresh, canned, or frozen or thawed)

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional

fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge