329 cow puncher Recipes

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

whole wheat tortilla, laughing cow light swiss cheese, deli turkey, roma tomato , slices, fresh basil leaves , torn, fresh ground pepper (optional)

boneless skinless chicken breasts, olive oil, garlic salt, parsley, basil, chicken bouillon, laughing cow light swiss cheese, cilantro leaf, chopped, honey, dijon mustard, flour tortillas, romaine leaves (or fresh spinach leaves), cucumber, peeled and sliced lengthwise into 1/4 wide strips, red onion , cut into thin slices, tomato, sliced

scoops vanilla ice cream, chilled root beer (or use coke cola soda), caramel ice cream topping (or to taste)

pita breads (6 or 7 inch), laughing cow cheese, eggs, scrambled & cooked, shredded monterey jack cheese, diced onion, diced green pepper, diced tomato, bacon (or some other meat topping)

butter, chicken breasts, cut into small pieces, chopped onion, baby portabella mushrooms (sliced ), fresh baby carrots (julienne d makes about 1/2 cup), broccoli , slaw, frozen spinach (5 oz thawed & squeezed dry makes approx 1/2 cup), laughing cow cheese, egg yolks (beaten ), milk, freshly grated parmesan cheese, salt (will be added in 1/2 tsp increments), black pepper (will be added in 1/4 tsp increments), unbaked pie shell

root beer, scoops vanilla ice cream, chocolate syrup, cream, maraschino cherry

milk, vanilla ice cream, sliced strawberry, vanilla extract

sugar, margarine, oil, soymilk or 2/3 cup rice milk or 2/3 cup cow milk, vanilla, flour, cocoa powder, baking powder, baking soda, salt, chocolate chips

egg, laughing cow light swiss cheese, double fiber english muffin, land o frost canadian bacon

milk (cow, soy, rice, or almond), carob powder (or to taste), honey, pure vanilla extract

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

unsweetened cocoa (good quality ), semisweet chocolate, chopped, sugar, sugar, cinnamon, pure vanilla extract, ground nutmeg, milk (your choice , soy, cow, almond, rice, etc.)

old fashioned oats, milk, plus more for serving (cow, almond, rice, soy), brown sugar, dried dates, chopped, raisins (or currants), salt

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese