332302 couscous stuffed chilies jalapeno peppers Recipes

reduced-sodium chicken broth, divided, butter, divided, dry couscous, onion, finely chopped, garlic, minced, currants, pine nuts, ground cinnamon, salt and freshly ground black pepper, boneless pork loin chops , butterflied, orange marmalade

olive oil, green onions, thinly chopped, garlic, minced, cumin, vegetable broth, couscous, tomato, finely diced, fresh cilantro, chopped, jalapeno pepper, finely chopped, lemon , juice of, salt and pepper, pine nuts, toasted

water, salt, couscous, uncooked, canned black beans, drained, no-salt-added corn, drained, canned sliced water chestnuts, drained, roasted red peppers , in water,drained and cut into strips, minced green onion, minced pickeled jalapeno peppers, part-skim ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable oil cooking spray, fresh spinach leaves

chicken stock or 1/2 cup vegetable broth, olive oil, couscous, tomato, artichoke heart, black olives (kalamata are great), oregano, salt and pepper

tomatoes, uncooked couscous (preferably the tri-colored kind!), evoo, salt and pepper, fresh sliced mushrooms of choice (ie : baby bellas or white), dried thyme, dried oregano, dried basil, dried dill, crumbled goat cheese

fresh mushrooms, green onions, chopped, garlic cloves, minced, olive oil, dry white wine or chicken broth, reduced-sodium soy sauce, reduced-sodium chicken broth, uncooked couscous, minced fresh parsley, chopped fresh basil or 2 tsp dried basil, grated romano cheese, egg white, lightly beaten, chopped walnuts, toasted, salt, pepper

acorn squash, water, unsweetened apple juice, uncooked couscous, dried cranberries or cherries, chopped walnuts, chopped green onion, butter, melted, brown sugar, salt, ground cinnamon

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

turmeric, extra virgin olive oil, couscous, cooked, yellow bell pepper, diced, red bell pepper, diced, eggplant, diced, zucchini, diced, garlic cloves, unpeeled, cumin seed, salt, black pepper, freshly ground, chili powder or paprika

couscous (measure before cooking), water, salt, butter, olive oil (divided ), garlic clove, minced, mango, chopped about 1 inch (about a cup), jalapeno pepper, finely chopped, raisins, ripe tomato, chopped, lime juice (fresh would be nice), fresh cilantro, chopped (optional), fresh parsley, chopped, salt (to taste)

zucchini, onion, finely chopped, garlic clove, minced, olive oil, cooked whole wheat couscous, crushed tomatoes, dried basil leaves, minced fresh parsley, salt or substitute, to taste, freshly-cracked black pepper

pork tenderloin, chorizo sausage, raw prawns, shelled & deveined, shallot, minced, head roasted garlic, minced red bell pepper, chopped fresh cilantro, ground cumin or 1 tsp chili powder, chopped jalapeno peppers , seeds removed, salt, ground pepper, italian red pear tomatoes, peeled, mexican salsa (jarred or fresh ), chopped fresh cilantro, olive oil, shallot, finely diced, onion, diced, chili powder, salt, pepper, red wine

chopped walnuts, extra-virgin olive oil, garlic, minced, shallots, chopped, natural soy sauce (such as tamari), white wine, capped mushrooms, washed and stems removed, chicken or vegetable stock or purified water, couscous, salt, freshly ground pepper, chopped fresh basil, fresh parsley, chopped, parmesan cheese

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

butter, chopped garlic, dry couscous, water, black olive paste, dry basil, chopped sun-dried tomato, parmesan cheese or 1/8 cup asiago cheese, cabbage leaves, marinara sauce, shredded mozzarella cheese

couscous, apple juice, prune, pitted & chopped, dried cranberries, dried apple, apple juice concentrate, thawed, cardamom, ground, maple syrup, acorn squash, halved & seeded, pecans, toasted & chopped

sweet potatoes (about 8 oz each), shredded coleslaw mix, pico de gallo or fresh salsa, chopped pickled jalapeno peppers, extra-virgin olive oil, tomato paste, chili powder, ground cumin, percent lean ground beef, kosher salt, shredded low-fat cheddar cheese (about 3 oz), scallions, thinly sliced

lean ground beef, onion, chopped, chili starter (bush s chili magic traditional recipe), petite diced tomatoes, mexicorn whole kernel corn, rinsed and drained, shredded colby-monterey jack cheese, frozen tater tots, pickled sliced jalapeno pepper (or 2 fresh jalapeno peppers, sliced)