335136 beef and couscous stuffed baby bell peppers Recipes

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

bell peppers, uncle bens wild rice (cooked , i use the original flavor), lean ground beef (cooked ), worcestershire sauce, light mayonnaise (or as desired), thyme

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

ground beef, water, diced tomatoes (undrained ), tomato sauce, cooked long-grain rice (1/2 cup uncooked ), chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar, salt, pepper

red bell peppers, olive oil, chopped onions, chopped fresh parsley, garlic cloves, chopped, cooked white rice, cooled, sweet hungarian paprika, salt, ground black pepper, ground allspice, canned tomato sauce, lean ground beef, egg

ground beef, cooked rice, grated cheddar cheese, onion, chopped, tomato soup, tomato sauce, bell peppers, salt, flour, water, bacon, cut in thirds

green bell peppers , hollowed out, yellow onion, chopped, garlic clove, minced (i like 1 tbsp. of the jarred variety for real garlicky flavour!), olive oil, macaroni , with beef (chef boyardee beefaroni), low-sodium tomatoes, cut up, dried oregano, mozzarella cheese, shredded (part skim mozzarella is also nice!)

ground beef, white rice, green bell peppers, tomato sauce, mozzarella cheese

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

mixed baby bell peppers (about 1 lb), fresh basil leaves, fresh oregano or marjoram leaves, creamy feta cheese, extra virgin olive oil, pine nuts

baby bell peppers, tb olive oil, salt, red pepper flakes, tb olive oil, chopped mint, juice of 1/2 lemon, crumbled feta cheese

ground beef, whole large green bell peppers cut into halves with seeds and stems removed, cream of mushroom soup, minute rice, water, salt to taste

bell peppers (preferably red or yellow ), eggplant, celery ribs, green pepper, tuna in water, anchovy fillets, desalted by soaking in a little milk, extra virgin olive oil, garlic clove, green olives, capers, tomato paste, stock, salt (to taste), fresh ground pepper (to taste)

chilies or 6 -8 medium bell peppers or 15 -20 jalapenos, couscous, chicken stock, tomato juice, ground coriander, pine nuts, minced fine, grated monterey jack cheese, chopped green onion, raisins

sweet baby bell peppers, plain low-fat yogurt, garlic clove, minced, salt , to taste, pepper , to taste, kalamata olives, thinly sliced, jalapenos , thinly sliced crosswise, lavender rose honey (lavender-rose honey#461319)

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

green bell peppers, butter, olive oil, chopped onion, chopped celery, diced tomatoes, tomato sauce, garlic clove, crushed, dried oregano leaves, dried leaf basil, salt, divided, ground black pepper, divided, egg, lightly beaten, worcestershire sauce, lean ground beef or 1 1/2 lbs chuck, cooked long-grain rice, shredded mild cheddar cheese (optional)