107824 couscous stuffed chilies bells jalapeno Recipes

reduced-sodium chicken broth, divided, butter, divided, dry couscous, onion, finely chopped, garlic, minced, currants, pine nuts, ground cinnamon, salt and freshly ground black pepper, boneless pork loin chops , butterflied, orange marmalade

chilies (poblanos jalapenos or what you choose), vegetable oil

chicken stock or 1/2 cup vegetable broth, olive oil, couscous, tomato, artichoke heart, black olives (kalamata are great), oregano, salt and pepper

tomatoes, uncooked couscous (preferably the tri-colored kind!), evoo, salt and pepper, fresh sliced mushrooms of choice (ie : baby bellas or white), dried thyme, dried oregano, dried basil, dried dill, crumbled goat cheese

fresh mushrooms, green onions, chopped, garlic cloves, minced, olive oil, dry white wine or chicken broth, reduced-sodium soy sauce, reduced-sodium chicken broth, uncooked couscous, minced fresh parsley, chopped fresh basil or 2 tsp dried basil, grated romano cheese, egg white, lightly beaten, chopped walnuts, toasted, salt, pepper

acorn squash, water, unsweetened apple juice, uncooked couscous, dried cranberries or cherries, chopped walnuts, chopped green onion, butter, melted, brown sugar, salt, ground cinnamon

green bell peppers, onion, finely chopped, garlic clove, crushed, corn kernel, cream-style corn, cornbread , crubmled, minced parsley, red chili powder, chicken broth

water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants, chopped fresh mint, freshly ground black pepper, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

dried pinto beans, water, onions, diced, salt (optional), jalapeno peppers, minced (or to taste), garlic cloves, minced, onion, chopped, ground cumin, chili powder, dried oregano, sea salt, corn kernels, flour tortillas, green onion, thinly sliced, minced chili peppers (jalapeno or serrano), paprika, salt (optional), dried oregano, cayenne pepper, coarsely chopped fresh cilantro (or parsley, if desired), onion, chopped, garlic clove, chopped, tomato sauce, water, flour, olive oil, salt , to taste

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

zucchini, onion, finely chopped, garlic clove, minced, olive oil, cooked whole wheat couscous, crushed tomatoes, dried basil leaves, minced fresh parsley, salt or substitute, to taste, freshly-cracked black pepper

lean ground meat, cumin, chili powder, jalapeno peppers, cream cheese, cheddar cheese, shredded

butter, chopped garlic, dry couscous, water, black olive paste, dry basil, chopped sun-dried tomato, parmesan cheese or 1/8 cup asiago cheese, cabbage leaves, marinara sauce, shredded mozzarella cheese

couscous, apple juice, prune, pitted & chopped, dried cranberries, dried apple, apple juice concentrate, thawed, cardamom, ground, maple syrup, acorn squash, halved & seeded, pecans, toasted & chopped

olive oil, garlic, minced, red pepper flakes, sun-dried tomatoes, drained and chopped, kalamata olives, chopped, chicken stock, couscous, salt and pepper, feta cheese, crumbled, boneless, skinless chicken breasts, salt and freshly ground black pepper, olive oil, butter, garlic, minced, white wine, lemon, juiced, julienned sun-dried tomatoes, roughly chopped kalamata olives, butter, feta cheese, crumbled, for garnish

almonds, canned low-sodium chicken broth or homemade stock, dried apricots, chopped, salt, couscous, butter, honey, ground cinnamon, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), cooking oil, water

ground buffalo meat, green bell pepper (diced ), hot red pepper (diced ), yellow pepper (diced ), orange pepper (diced ), onions (diced ), canned tomatoes (diced ), tomato paste, kidney beans (dark red, drained ), chili beans (drained ), chili powder, jalapeno peppers (fresh or canned, diced ), paprika, oregano, black pepper, salt, flavorful hot sauce (to taste)

chorizo sausage, casing removed, onion, chopped, clam juice, low sodium chicken broth, cumin seeds, couscous, dried, red bell pepper, chopped, baby shrimp, cooked, lime wedges or lemon wedge