175 couscous squash Recipes
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- salad with butternut and cranberries
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- and raisin stuffed acorn
- butternut
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste40 min, 15 ingredients
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vegetable oil cooking spray, vegetable broth, couscous and11 Morevegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)40 min, 14 ingredients
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unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish27 min, 19 ingredients
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olive oil , plus, olive oil and25 Moreolive oil , plus, olive oil, leeks, minced (white and pale green parts only), garlic cloves, chopped, chicken stock or 2 1/4 cups canned broth, raisins, diced peeled butternut squash, crookneck yellow squash, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes, frozen baby lima bean, thawed, turmeric, ground ginger, cayenne pepper, diced seeded plum tomato, frozen peas, thawed, coarsely chopped fresh cilantro, couscous, lemon wedge, tomato paste, dry crushed red pepper, dry crushed red pepper, cayenne pepper, olive oil, red wine vinegar, green onions, chopped, red onion, chopped, garlic cloves, minced40 min, 27 ingredients
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butternut squash (about 1 1/2, lbs.) and13 Morebutternut squash (about 1 1/2, lbs.), yellow zucchini or 2 green zucchini, spanish onion, thinly sliced, vegetable stock, chickpeas, drained and rinsed, sultana raisin, granulated sugar, butter, ground ginger, salt, ground pepper, turmeric, couscous, chopped fresh parsley5 hour 15 min, 14 ingredients
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sliced almonds, olive oil, onions, chopped and14 Moresliced almonds, olive oil, onions, chopped, garlic cloves, minced, cayenne pepper, grated nutmeg, cinnamon, canned diced tomatoes with juice (from 1 15-oz can), butternut squash, peeled , halved lengthwise, seeded, and cut into 3/4-inch dice (about 2 lb), raisins, vegetable broth or 3 cups chicken broth or 3 cups homemade stock, salt, canned chick-peas, drained and rinsed, chopped fresh parsley, curly or flat leaf, water, couscous, salt45 min, 17 ingredients
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reduced-sodium fat-free chicken broth or 14 oz vegetable ... and11 Morereduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper50 min, 12 ingredients
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butternut squash, olive oil, yellow onion, diced and13 Morebutternut squash, olive oil, yellow onion, diced, garlic cloves, finely chopped, cayenne, ground cinnamon, ground nutmeg, ground cumin, diced tomato (canned ), dark raisins or 1/3 cup golden raisins or 1/3 cup craisins, vegetable broth, chickpeas, drained, kosher salt, couscous, chopped fresh flat leaf parsley, almonds, chopped1 hour 10 min, 16 ingredients
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Couscous and Feta Stuffed Peppers
vegetable broth , fat free, couscous and11 Morevegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled30 min, 13 ingredients -
Couscous and Raisin Stuffed Acorn Squash
whole medium acorn squash halved lengthwise and seeded and9 Morewhole medium acorn squash halved lengthwise and seeded, evoo, couscous, golden raisins, water, onion chopped fine, garlic minced, baby spinach (6 oz), pine nuts toasted, pecorino romano cheese grated10 ingredients -
Couscous Salad with Chicken and Chopped Vegetables
salad, water, olive oil, divided, salt, uncooked couscous and14 Moresalad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar50 min, 19 ingredients -
Couscous Salad with Honey Vinaigrette (Michael Chiarello)
water, sea salt , preferably gray salt, couscous and11 Morewater, sea salt , preferably gray salt, couscous, olive oil, summer squash, cut in 1/2-inch cubes, freshly ground black pepper, chopped fresh lemon thyme leaves, honey, cider vinegar, extra-virgin olive oil, white raisins, english cucumber, peeled, seeded, and cut into 1/2-inch cubes, fresh arugula , chiffonade, sliced almonds , toasted in 350 degree f oven for 10 minutes30 min, 14 ingredients -
Squash and Chickpea Moroccan Stew (Aida Mollenkamp)
unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish32 min, 19 ingredients -
Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
couscous , chicken flavor, vegetable broth, safflower oil and11 Morecouscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount30 min, 14 ingredients -
Butternut-Squash Couscous
sliced almonds, olive oil, onions, chopped, garlic, minced and12 Moresliced almonds, olive oil, onions, chopped, garlic, minced, cayenne, grated nutmeg, cinnamon, canned diced tomatoes with their juice (from 1 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 3/4-inch dice, raisins, canned low-sodium chicken broth or homemade stock, salt, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, water, couscous16 ingredients -
Browned Butternut Squash Couscous
olive oil, butternut squash, small-dice, ground cumin and5 Moreolive oil, butternut squash, small-dice, ground cumin, salt & freshly ground black pepper, vegetable broth, whole wheat couscous, scallions, thinly sliced, salted almond , roasted and chopped50 min, 8 ingredients -
Roasted Squash with Spiced Couscous
whole acorn squash halved and seeds removed, olive oil and9 Morewhole acorn squash halved and seeds removed, olive oil, vegetable broth, couscous, ground cinnamon, ground ginger, salt, almonds sliced, dried currants, whole green onions finely chopped, whole apples cored and chopped30 min, 11 ingredients
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