66 couscous spinach tomato Recipes
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water, uncooked pearl (israeli ) couscous, carrots, sliced and12 Morewater, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese30 min, 15 ingredients
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cooked couscous (from 2 cups uncooked ) or 4 cups quinoa ... and18 Morecooked couscous (from 2 cups uncooked ) or 4 cups quinoa (from 2 cups uncooked), shredded cooked chicken breasts or 2 cups smoked salmon, roasted dried corn kernels (such as justcorn), grated asiago cheese, pepitas (salted roasted pumpkin seeds), dried currant, chopped tomatoes, chopped spinach or 2 cups arugula, shallots, diced, buttermilk, fresh lemon juice, fresh ground black pepper, olive oil, chopped garlic, kosher salt, olive oil, fresh basil leaf, pine nuts, kosher salt30 min, 19 ingredients
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bell peppers, extra virgin olive oil, onion, chopped and11 Morebell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts50 min, 14 ingredients
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portabella mushrooms, chopped yellow onion, dried thyme and6 Moreportabella mushrooms, chopped yellow onion, dried thyme, chopped fresh spinach, crushed garlic, chopped sun-dried tomatoes packed in oil, drained, cooked whole wheat couscous (or brown rice), grated parmesan cheese, olive oil nonstick cooking spray30 min, 9 ingredients
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)30 min, 14 ingredients
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sliced mushrooms, drained and rinsed and13 Moresliced mushrooms, drained and rinsed, sun-dried tomatoes packed in oil, fresh cayenne pepper, baby spinach, uncooked, divided, lime juice, divided, chicken breasts, flour, chili powder, divided, salt-free lemon pepper, divided, olive oil, divided, olive oil, orange juice, couscous, water40 min, 14 ingredients
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Balsamic Chicken With Baby Spinacholive oil, garlic cloves, chopped and6 Moreolive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved (8 oz), baby spinach, balsamic vinegar, low sodium chicken broth, chopped tomatoes, whole wheat couscous or 2 cups cooked rice18 min, 8 ingredients
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Cous Cous With Tomatoes Free on Slimming World Green Daydried couscous, boiling water, frozen peas and11 Moredried couscous, boiling water, frozen peas, frozen fine beans, tomato paste, tomatoes, roughly cut up, fennel seed, dried chili, garlic clove, crushed, frozen chopped spinach, salt and pepper, smoked paprika, oregano, balsamic vinegar10 min, 14 ingredients
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Chick-Pea Tomato Stew with Moroccan Flavorsdried chick-peas (about 2 1/3 cups), picked over and12 Moredried chick-peas (about 2 1/3 cups), picked over, cinnamon sticks, broken in half, cumin seeds, olive oil, onions, sliced thin (about 7 cups), two 28- to 32-oz cans whole tomatoes, drained, reserving juice, and chopped, raisins, chopped peel of preserved lemons, ground cumin, ground coriander, fresh spinach, stems trimmed and leaves washed well and drained (about 10 cups packed), dried beans , picked over, couscous and crusty bread13 ingredients
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Vegetable Pastillagreen zucchini , sliced on bias and10 Moregreen zucchini , sliced on bias, yellow squash , sliced on bias, eggplants , sliced on bias, spinach, cleaned and sauteed in garlic and olive oil, onions, sliced, salt and pepper to taste, couscous, steamed with tomato juice and 1 tsp ground cumin and 1 tsp ground coriander, melted butter, filo dough sheets, powdered sugar, ground cinnamon55 min, 11 ingredients
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Mediterranean Wrapspinach or sun-dried tomato wraps or tortillas and12 Morespinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water40 min, 13 ingredients
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Vegetarian Polka Dot Stewwater, israeli couscous, raw, carrots, sliced and12 Morewater, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)30 min, 15 ingredients
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I'm Thinking... Burritos!guacamole , homemade is preferable (see muy facil) and11 Moreguacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq15 min, 12 ingredients
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Stuffed Portobello Mushroomsportobello mushroom caps (about 1 lb) and12 Moreportobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs43 min, 14 ingredients
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