113392 couscous lentils carrots spinach corn Recipes

lentils, rinsed, water, diced tomatoes, undrained, reduced-sodium chicken broth, stalks celery, thinly sliced, onion, chopped, green bell pepper, chopped, carrot , cut lengthwise into halves,then cut into 1 inch pieces, garlic, chopped, dried marjoram, black pepper, cider vinegar, olive oil, hot cooked couscous

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

lentils, uncooked, garlic, gloves crushed, ground cumin, ground cinnamon, pepper, bay leaf, water, vegetable oil, onions , cut vertically into very thin slivers, water, couscous, uncooked

lentils, couscous, onions (sliced 1/2 inch slivers), olive oil or 1/4 cup vegetable oil, water or 4 cups chicken broth or 4 cups vegetable broth, salt (to taste), black pepper, cumin, cayenne (optional)

potatoes, chopped, olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, minced, dried oregano, dried basil, ground black pepper, water, vegetable broth (or 35 broth cubes from freezing in ice cube trays), stewed tomatoes, chopped, tomato juice (from the can of stewed tomatoes), bay leaves, dried red lentils, fresh spinach, chopped (or 5 oz frozen spinach), balsamic vinegar

brown lentils, vegetable bouillon cubes, bay leaf, cumin, thyme, onion, carrot, garlic cloves, spinach, water

couscous, water, orange juice, divided, raisins, salt, fresh ground black pepper, olive oil, shredded carrots or 1 cup julienned carrot, chopped walnuts, toasted, cooked turkey breast, cut into thin strips (deli turkey ), baby spinach

uncooked couscous, fresh baby spinach, shredded carrots, chopped dates, sliced almonds, lemon juice, grated lemon peel, salt, lemon-pepper seasoning, sliced green onions

ham, diced, dried lentils, carrots, diced, celery, diced, onion, chopped, garlic, minced, water, chicken broth, dried oregano, salt, pepper, baby spinach leaves, fresh lemon juice, lemon slice, garnish

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

olive oil, onion, chopped, stalks celery, chopped, carrots, sliced, garlic cloves, minced, bay leaf, petite diced tomatoes, water, dried red lentils, kale or 3 cups spinach, thinly sliced, vinegar, salt & pepper

lentils, toasted (i use yellow lentils), water, salt (to taste), shredded carrot, shredded cabbage, frozen peas, couscous, butter (optional), chopped onions, soy sauce, ground cinnamon, pepper, paprika

olive oil, onion , flinely chopped, carrots, grated, curry paste, red lentils, chopped tomatoes, vegetable stock, mango chutney, peanuts, toasted, fresh spinach, feta, crumbled, ready made puff pastry

lentils (about 2 1/3 cups), onion, halved, carrot, halved, garlic, bay leaf, pecans, red- or white-wine vinegar, salt, fresh-ground black pepper, olive oil, spinach, stems removed, leaves washed well (about 3 1/2 quarts), aged cheddar cheese

boiling water, organic instant couscous (plain ), organic dried mixed vegetables (carrots, spinach, and tomatoes are all good), chopped organic walnuts

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

olive oil, cumin seeds, chili, green, onion, chopped, garlic, tomato, chopped, chili powder, water, squash, carrots, spinach, lentils, cooked